P.F. Chang’s Kids Teriyaki Chicken Price: $8.45 | Calories: 440 Cal
P.F. Chang’s Kids Teriyaki Chicken is a flavorful and balanced option on the children’s menu, made to suit younger taste preferences while keeping the signature Asian-inspired flavors. Served with tender chicken coated in sweet teriyaki sauce, it’s both comforting and satisfying. Parents appreciate this choice because it offers portion control, a touch of nutrition, and a taste kids love without being overwhelming.
For families dining at P.F. Chang’s, this meal provides a reliable go-to option alongside other kid favorites like the Kids Orange Chicken or Kids Honey Chicken.
What’s in the Kids Teriyaki Chicken?
- Tender chicken pieces
- Sweet teriyaki sauce glaze
- Steamed white rice or side (depending on order)
- Fresh garnish (optional depending on location)
Nutrition Facts – Kids Teriyaki Chicken
| Nutrient | Amount per Serving | %DV* |
|---|---|---|
| Calories | 440 Cal | — |
| Protein | 22g | 44% |
| Carbohydrates | 55g | 18% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3g | 15% |
| Sodium | 850mg | 37% |
| Fiber | 2g | 8% |
| Sugars | 20g | — |
*%DV = Percent Daily Value, based on a 2,000-calorie diet.
What makes this dish stand out isn’t just what it contains, but what it doesn’t:
- 440 calories – The lightest of the main protein entrees
- 22g protein – Solid protein content for growing children
- 850mg sodium – Significantly lower than fried alternatives
- 20g sugar – Less than the Honey Chicken’s 28g
The calorie-to-nutrient ratio here is particularly impressive. While the Teriyaki Beef comes in slightly higher at 480 calories, the chicken version delivers nearly the same protein punch with 40 fewer calories, making it ideal for parents seeking lean nutrition.
Flavor Profile: Sophisticated Yet Approachable
The genius of this dish lies in its balanced teriyaki glaze. Unlike the one-dimensional sweetness of honey chicken or the intense tang of orange chicken, this sauce achieves what eludes most kids’ menu items: complexity without intimidation.
The sauce builds gradually:
- Initial subtle sweetness from the glaze
- Mid-palate savory notes from quality soy
- Finishing hints of garlic and ginger that add depth without overwhelming young palates
This layered approach makes it simultaneously familiar enough for picky eaters and interesting enough for adventurous young foodies.
Ingredients
- Chicken breast pieces
- Teriyaki sauce (soy sauce, sugar, garlic, ginger)
- Rice (standard kids portion)
- Garnish: sesame seeds or scallions (varies by restaurant)
Allergen Information
- Contains: Soy, Wheat (from teriyaki sauce)
- May Contain: Sesame (garnish)
How It Stacks Up Against the Competition
When compared to other protein-focused kids’ options:
Vs. Kids Teriyaki Beef:
- Chicken version offers leaner protein with fewer calories
- Beef version provides richer flavor and slightly more protein
- Both share similar sodium and sugar profiles
Vs. Sweeter Options (Honey/Orange Chicken):
- Significantly lower in sugar than Honey Chicken (20g vs 28g)
- Fewer calories than Orange Chicken (440 vs 490)
- More balanced flavor profile than both
Pairings & Related Kids Menu Items
| Item | Price | Calories |
|---|---|---|
| Kids Orange Chicken | $8.45 | 490 Cal |
| Kids Teriyaki Chicken | $8.45 | 440 Cal |
| Kids Honey Chicken | $8.45 | 500 Cal |
| Kids Teriyaki Beef | $8.45 | 480 Cal |
| Kids Chicken Fried Rice | $8.45 | 650 Cal |
| Kids Lo Mein | $8.45 | 700 Cal |
| Baby Buddha’s Feast Fried | $7.45 | 400 Cal |
| Kids Avocado Roll | $7.45 | 250 Cal |
Related Menu Options
- Soups: Egg Drop Soup, Wonton Soup, Hot & Sour Soup
- Salads: Asian Caesar Salad, Thai Peanut Salad, House Salad
- Sides: Chili Garlic Green Beans, Kung Pao Brussels Sprouts, Korean Style Cauliflower
The Practical Parent Perspective
From a real-world usability standpoint, this dish excels in several key areas:
Portion Control: The serving size is generous but not overwhelming, making it suitable for children across different age groups. For younger eaters, it easily splits between siblings.
Allergen Transparency: With only soy and wheat as primary allergens (and no egg), it’s easier to navigate for families with common food sensitivities.
Leftover Potential: The flavors hold up well, making any uneaten portion a viable next-day lunch option.
Who Should Order This Dish
Ideal for:
- Growing children involved in sports or activities
- Families seeking a balanced meal that doesn’t sacrifice flavor
- Parents tired of the typical fried kids’ menu options
- Children transitioning from “kid food” to more sophisticated flavors
Might want to consider alternatives if:
- Your child has strong preferences for beef over chicken
- You need a gluten-free option (the teriyaki sauce contains wheat)
- Your child is an extremely light eater
The Kids Teriyaki Chicken represents that rare find in family dining: a dish that satisfies nutritional concerns without compromising on taste. It demonstrates that children’s menus can evolve beyond the usual fried and bland options, offering hope to parents that restaurant meals can be both enjoyable and responsible.
FAQs about P.F. Chang’s Kids Teriyaki Chicken
How much is the Kids Teriyaki Chicken at P.F. Chang’s?
The price is $8.45.
How many calories are in P.F. Chang’s Kids Teriyaki Chicken?
It contains 440 calories per serving.
Is the Kids Teriyaki Chicken gluten-free?
No, it contains wheat (from soy sauce).
Can I swap the rice for another side?
Some locations allow substitutions like Kids Fried Rice or steamed vegetables.
Does it contain sesame?
Some servings may be garnished with sesame seeds; check with your server.
Is this meal available for takeout and delivery?
Yes, available through P.F. Chang’s direct ordering or delivery partners.
Final Thoughts
The Kids Teriyaki Chicken at P.F. Chang’s is a delicious and safe choice for young diners. With its sweet glaze, balanced portion, and kid-friendly flavor profile, it’s an excellent alternative to the more tangy Kids Orange Chicken. Pair it with healthy sides like Cold Cucumber Salad or Kung Pao Brussels Sprouts for a complete family meal.
