P.F. Chang’s Wonton Soup Bowl Price: $10.95
Calories: 470 Cal
P.F. Chang’s Wonton Soup Bowl is a comforting and flavorful choice for anyone who loves savory soups. It combines delicate wontons, fresh vegetables, and rich broth, making it perfect for a lighter entrée compared to heavier chicken or beef bowls.
First Impression of P.F. Chang’s Wonton Soup Bowl
The moment the bowl arrives, the aroma is classic comfort: a savory, ginger-and-garlic scented broth steaming up from a large bowl. Visually, it’s straightforward but appealing. You’ll see:
The Vegetables: A simple mix of sliced mushrooms, baby bok choy, and a few carrot slivers.
The Broth: A clear, amber-colored chicken or pork-based broth.
The Wontons: Plump, delicate parcels floating invitingly.
Flavor and Ingredients
When you’re at P.F. Chang’s and the craving for something warm, savory, and comforting hits, the Wonton Soup Bowl seems like the obvious answer. It’s the menu’s equivalent of a warm hug. But is this bowl of broth and dumplings a genuinely wholesome choice, or does it hide a salty secret?
The Wonton Soup Bowl features savory wontons filled with seasoned meat, served in a clear broth with mushrooms, carrots, and greens. It’s a wholesome dish with a balance of light flavors and hearty textures.
For soup lovers, other great options include the Egg Drop Soup Cup and Hot and Sour Soup Cup.
Nutrition Facts – Wonton Soup Bowl
Here’s where you need to pay close attention. While it seems light, the numbers tell a more complex story.
- Calories: 470 Cal – This is very reasonable for a meal-sized bowl, especially compared to 900+ calorie noodle or rice dishes.
- Total Fat: 14g – Moderate, likely from the wonton filling and the broth base.
- Sodium: 1,580 mg – This is the headline. It’s 68% of your recommended daily sodium intake. For context, that’s more than many of their larger, saucier entrees.
It’s a lower-calorie but very high-sodium option. If you’re watching your salt intake for blood pressure or other health reasons, this is not the dish for you, despite its “light” appearance. Here’s an estimated nutrition breakdown for the Wonton Soup Bowl:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 470 Cal |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Cholesterol | 55 mg |
| Sodium | 1,580 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Protein | 28 g |
(Values are estimates and may vary by preparation.)
Compared to bowls like the Orange Chicken Bowl, which are fried and calorie-dense, the wonton soup is a lighter option.
Price Value
At $10.95, this bowl is affordable, satisfying, and a great alternative to heavier entrées. Pairing it with appetizers like Edamame or Crispy Green Beans creates a balanced meal without breaking the budget.
Allergens & Dietary Restrictions: A Clear-Cut Warning
This dish is not for those with certain dietary needs.
Vegetarian/Vegan? No. The broth is meat-based (likely chicken or pork), and the wontons contain meat.
The Wonton Soup Bowl contains wheat (gluten) and soy. Guests with gluten sensitivities or soy allergies should avoid it.
Contains: Wheat, Soy. The wonton wrappers are wheat-based, and the broth is seasoned with soy sauce.
Gluten-Free? No. The wontons make it impossible.
If you’re vegetarian or vegan, consider dishes like the Buddha’s Feast or Mongolian Tofu Bowl instead.
Comparisons with Other Bowls
- Orange Chicken Bowl: Sweet, crispy, higher in calories.
- Teriyaki Chicken Bowl: Savory with teriyaki glaze.
- Beef with Broccoli Bowl: Rich and protein-packed.
- Wonton Soup Bowl: Lighter, broth-based, and comforting.
FAQs – Wonton Soup Bowl at P.F. Chang’s
Is the Wonton Soup Bowl a full meal?
Yes, for most people, it’s a satisfying lunch or a lighter dinner. The combination of protein from the wontons and the volume of broth makes it quite filling.
What is actually inside the wontons?
They are typically filled with a seasoned mixture of pork and sometimes shrimp. Always confirm with your server if you have specific meat allergies or preferences.
Can I get a smaller portion?
P.F. Chang’s typically only offers the Wonton Soup in this entrée-sized “Bowl” portion. They may offer a smaller cup version of other soups, like Egg Drop, but not for the Wonton Soup.
Final Thoughts
The P.F. Chang’s Wonton Soup Bowl ($10.95 | 470 Cal) is a warm, comforting, and flavorful option that balances nutrition and taste. It’s lighter than fried entrées but still filling, making it an excellent choice for a cozy meal.
For variety, consider trying other customer favorites like the Kung Pao Chicken or the Crispy Honey Shrimp.
