P.F. Chang’s Small Thai Peanut Salad Nutrition and Details

P.F. Chang’s Small Thai Peanut Salad

P.F. Chang’s Small Thai Peanut Salad Price: $8.95
Calories: 350 Cal

The Small Thai Peanut Salad at P.F. Chang’s is a light yet flavorful option, perfect for those who want a refreshing salad with a nutty twist. This salad combines fresh vegetables, crunchy wonton strips, and a creamy Thai peanut dressing that delivers a balance of sweet, savory, and tangy flavors.


Flavor and Ingredients

This salad stands out with its Thai-inspired peanut dressing. Crisp greens, shredded carrots, cucumber, and cilantro add freshness, while wonton strips provide crunch. The peanut dressing gives it a rich, nutty flavor that pairs well with lighter entrées like the Baby Buddha’s Feast or soups such as the Egg Drop Soup Bowl.


Nutrition Facts – Small Thai Peanut Salad

NutrientAmount (per serving)
Calories350 Cal
Total Fat21 g
Saturated Fat4 g
Cholesterol0 mg
Sodium780 mg
Carbohydrates28 g
Dietary Fiber5 g
Sugars8 g
Protein10 g

(Values are estimates and may vary slightly by preparation.)

Compared to the Small Asian Caesar Salad (330 Cal), this salad has a nuttier flavor and slightly higher calorie count, thanks to the peanut-based dressing.


Price Value

At $8.95, this salad is reasonably priced given its unique flavor profile. It’s a step up from the Caesar in richness and is perfect for peanut lovers who enjoy bold, tangy dressings. Guests often enjoy pairing it with noodle dishes like the Singapore Street Noodles or entrées such as Sesame Chicken.


Allergen Information

The Small Thai Peanut Salad contains peanuts, soy, and gluten (from wonton strips). It may also include trace amounts of dairy depending on preparation. For a safer choice, guests with allergies may consider the Edamame Appetizer or Cucumber Salad.


Comparisons with Other Salad Options

  • Small Asian Caesar Salad: Creamy Caesar base, 330 Cal.
  • Small Thai Peanut Salad: Bold Thai peanut dressing, 350 Cal.
  • Large Asian Caesar Salad: Bigger portion, higher calorie count.

FAQs – Small Thai Peanut Salad at P.F. Chang’s

Is the Small Thai Peanut Salad worth $8.95?

At $8.95, it’s a mid-priced starter that delivers a significant flavor punch. You’re paying for the rich, house-made peanut dressing, which is the star of the dish. Compared to the $14.95 large version, it offers a much more controlled way to enjoy the same bold taste for fewer calories and a lower cost, making it a better value for a single person.

With 350 calories, is the small version a lighter option?

Yes, but with a major caveat. At 350 calories, it has half the calories of the large salad, making it a more reasonable choice for a starter or a light meal. However, it’s still a calorie-dense dish for its size due to the high-fat peanut dressing. Think of it as an indulgent treat rather than a light, healthy salad.

I have a nut allergy. Is it safe if I pick out the peanuts?

No. This is a critical point. The peanut content is not just a garnish; it is fully integrated into the dressing itself. The risk of cross-contamination is also extremely high. This dish should be considered strictly off-limits for anyone with a peanut allergy.

Can vegetarians and vegans eat this salad?

This requires careful verification. While the vegetable ingredients are vegetarian and often vegan, the creamy peanut dressing frequently contains non-vegetarian ingredients like fish sauce or oyster sauce. Vegans must also confirm it doesn’t contain honey. Always ask your server to double-check the dressing ingredients with the kitchen.

What menu items pair well with the Small Thai Peanut Salad?

It pairs well with the Hot & Sour Soup Bowl, Kung Pao Brussels Sprouts, or Teriyaki Tofu Bowl.


Final Thoughts

The P.F. Chang’s Small Thai Peanut Salad ($8.95 | 350 Cal) is a fresh and flavorful option that offers something unique with its Thai-inspired dressing. It’s light enough to enjoy as a starter but bold enough in taste to stand on its own. For peanut lovers, this is a must-try menu item that pairs beautifully with soups, noodles, or chicken entrées.