P.F. Chang’s Small Cold Cucumber Salad Price: $6.95
Calories: 90 Cal
The Small Cold Cucumber Salad Side at P.F. Chang’s is a refreshing, light, and crisp side dish that balances out the bold and savory flavors of the restaurant’s Asian entrées. Served chilled, it is a perfect complement to spicy dishes such as Chang’s Sesame Beef or Kung Pao Shrimp.
Flavor and Ingredients
This salad is made with:
- Freshly sliced crisp cucumbers
- Light Asian-style dressing with a touch of vinegar and sesame oil
- Garnished with sesame seeds and fresh herbs
Its refreshing taste makes it a popular choice for those who want something lighter on the side.
Nutrition Facts – Small Cold Cucumber Salad
While the 90-calorie count naturally stands out, the real nutritional story is in the details:
- 280mg sodium – Remarkably low for a restaurant side
- 0g saturated fat – A rare find on any menu
- 2g fiber – Meaningful for digestive health
- 8g sugar – Primarily from the natural sweetness of fresh cucumbers
This nutritional profile makes it one of the few menu items you can order without reservations or modifications. It’s the equivalent of finding a safe harbor in a sea of high-calorie options.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 90 Cal |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Sugars | 8 g |
| Protein | 2 g |
(Values may vary depending on preparation.)
Price Value and How You Can Try?
At $6.95, the Small Cold Cucumber Salad is one of the most affordable sides at P.F. Chang’s. Compared to other premium options like the Korean-Style Cauliflower ($11.95 | 430 Cal) or Chili Garlic Green Beans ($11.95 | 250 Cal), this salad provides a budget-friendly, refreshing option.
This salad shines brightest when used intentionally. Here’s how to maximize its impact:
With Spicy Dishes:
The cooling effect provides immediate relief from dishes like Chang’s Spicy Chicken or Dan Dan Noodles, allowing you to enjoy the heat without being overwhelmed.
With Rich Entrees:
When ordering heavier dishes like Crispy Honey Shrimp or Orange Chicken, the salad’s acidity cuts through the sweetness and oil, preventing flavor fatigue.
As a Starter:
Beginning your meal with this salad sets a refreshing tone and takes the edge off your hunger, helping you make more mindful choices when ordering mains.
Allergen Information
The Small Cold Cucumber Salad may contain:
- Soy (in dressing)
- Sesame (garnish and oil)
It is vegetarian-friendly and can also be made vegan-friendly depending on dressing modifications.
Comparison with Other P.F. Chang’s Sides
- Small Cold Cucumber Salad: $6.95 | 90 Cal | Light, crisp, refreshing.
- Korean-Style Cauliflower: $11.95 | 430 Cal | Crispy, sweet-spicy cauliflower.
- Chili Garlic Green Beans: $11.95 | 250 Cal | Bold garlic and chili flavor.
- Kung Pao Brussels Sprouts: $11.95 | 260 Cal | Spicy-sweet with peanuts.
FAQs – Small Cold Cucumber Salad at P.F. Chang’s
How much does the Small Cold Cucumber Salad cost?
The price is $6.95.
How many calories are in the Small Cold Cucumber Salad?
It has 90 calories per serving.
Is the Small Cold Cucumber Salad vegetarian?
Yes, it is vegetarian and can also be vegan-friendly.
Does this salad contain sesame?
Yes, it typically includes sesame oil and seeds.
What does the Small Cold Cucumber Salad pair best with?
It pairs perfectly with spicy entrées like Chang’s Spicy Chicken or Kung Pao Shrimp.
Final Thoughts
The Small Cold Cucumber Salad ($6.95 | 90 Cal) is one of the lightest and most refreshing menu options at P.F. Chang’s. Whether you’re looking to balance out a bold, spicy entrée or simply enjoy a crisp appetizer, this side dish offers a healthy, flavorful choice.
At under 100 calories, it’s ideal for anyone seeking a lighter alternative to the heavier fried or sauced sides.
