P.F. Chang’s Kids Teriyaki Beef Price: $8.45 | Calories: 480 Cal
The Kids Teriyaki Beef from P.F. Chang’s is a hearty option designed for younger diners who enjoy savory flavors. This dish features tender strips of beef cooked with P.F. Chang’s signature teriyaki glaze, creating a balanced mix of sweet and savory. It’s a tasty alternative to chicken-based dishes like the Kids Teriyaki Chicken or the sweeter Kids Honey Chicken.
What’s in the Kids Teriyaki Beef?
- Tender beef strips
- Sweet and savory teriyaki glaze
- Served with steamed white rice (kids portion)
Nutrition Facts – Kids Teriyaki Beef
What makes this dish stand out isn’t just what it contains, but what it doesn’t:
- 480 calories – Substantial enough for growing appetites without being excessive
- 27g protein – Nearly double some other kids’ menu options
- 960mg sodium – Notably lower than the fried alternatives
- 18g sugar – Less than many sauce-heavy children’s dishes
The protein-to-calorie ratio here is particularly impressive. While the Kids Teriyaki Chicken comes in slightly lower at 440 calories, the beef version delivers more protein per bite, making it ideal for active children needing sustained energy.
| Nutrient | Amount per Serving | %DV* |
|---|---|---|
| Calories | 480 Cal | — |
| Protein | 27g | 54% |
| Carbohydrates | 58g | 19% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4g | 20% |
| Sodium | 960mg | 42% |
| Fiber | 2g | 8% |
| Sugars | 18g | — |
*%DV = Percent Daily Value, based on a 2,000-calorie diet.
Ingredients
- Beef strips (stir-fried)
- Teriyaki sauce (soy, sugar, garlic, ginger)
- Steamed white rice
- Optional garnish depending on location
Smart Customizations for Various Needs
The simple composition makes this one of the most adaptable dishes on the menu:
For health-conscious families:
- Request brown rice instead of white
- Ask for sauce on the side to control sodium and sugar
- Add steamed vegetables mixed directly into the dish
For selective eaters:
- The beef can be cut into smaller pieces if needed
- Rice can be served separately for children who prefer compartmentalized meals
- Sauce can be reduced or thickened based on preference
Dietary Suitability
- ✅ Kid-Friendly
- ❌ Not Vegetarian
- ❌ Not Vegan
- ❌ Not Gluten-Free
Pairings & Related Kids Menu Items
| Item | Price | Calories |
|---|---|---|
| Kids Orange Chicken | $8.45 | 490 Cal |
| Kids Teriyaki Chicken | $8.45 | 440 Cal |
| Kids Honey Chicken | $8.45 | 500 Cal |
| Kids Teriyaki Beef | $8.45 | 480 Cal |
| Kids Chicken Fried Rice | $8.45 | 650 Cal |
| Kids Lo Mein | $8.45 | 700 Cal |
| Baby Buddha’s Feast Stir-Fried | $7.45 | 400 Cal |
| Kids Avocado Roll | $7.45 | 250 Cal |
Who Should Order This Dish
Ideal for:
- Growing children involved in sports or activities
- Families seeking a balanced meal that doesn’t sacrifice flavor
- Parents tired of the typical fried kids’ menu options
- Children transitioning from “kid food” to more sophisticated flavors
Might want to consider alternatives if:
- Your child has strong preferences for chicken over beef
- You need a gluten-free option (the teriyaki sauce contains wheat)
- Your child is an extremely light eater
The Kids Teriyaki Beef represents that rare find in family dining: a dish that satisfies nutritional concerns without compromising on taste. It demonstrates that children’s menus can evolve beyond the usual fried and bland options, offering hope to parents that restaurant meals can be both enjoyable and responsible.
At $8.45, it delivers solid value compared to similar restaurant kids’ meals, particularly given the quality of ingredients and balanced nutritional profile. For families looking to upgrade their children’s dining experience while maintaining sensible nutrition, this dish deserves serious consideration.
FAQs about P.F. Chang’s Kids Teriyaki Beef
How much is the Kids Teriyaki Beef at P.F. Chang’s?
The price is $8.45.
How many calories are in the Kids Teriyaki Beef?
It contains 480 calories per serving.
Is the teriyaki beef sweet or savory?
It’s a mix of sweet and savory, thanks to the balanced teriyaki sauce.
Does it contain gluten?
Yes, it contains soy sauce and wheat.
Can this dish be ordered with brown rice instead?
Some P.F. Chang’s locations allow rice substitutions — ask your server.
How is it different from Kids Teriyaki Chicken?
The chicken version is lighter, while the beef offers a richer flavor.
Is it available for takeout and delivery?
Yes, it can be ordered dine-in, carryout, or delivery.
Final Thoughts
The Kids Teriyaki Beef is a hearty and flavorful option on the P.F. Chang’s kids menu, offering a savory twist for children who enjoy beef over chicken. With its balanced teriyaki glaze, it’s a dish that appeals to both kids and parents. Pair it with light starters like the Small Cold Cucumber Salad or sides such as Chili Garlic Green Beans for a well-rounded family meal.
