P.F. Chang’s Kids Avocado Roll Price: $7.45
Calories: 250 Cal
A Light Bite for Little Appetites
Finding a restaurant meal that is both healthy and kid-approved can feel like a win for any parent. Tucked away on P.F. Chang’s Kids Menu, the Avocado Roll offers a refreshing departure from typical fried options. But is this simple sushi roll a good fit for your child?
This guide goes beyond the menu description to give you a clear, honest look at what this dish really offers. We’ll explore its nutritional profile, discuss how filling it truly is, and provide practical tips to build a complete and satisfying meal around it.
What Is The Kids Avocado Roll?
The Kids Avocado Roll at P.F. Chang’s is a light, refreshing sushi roll designed especially for younger guests. Made with creamy avocado wrapped in rice and seaweed, it’s a simple yet delicious option that introduces kids to Asian-inspired flavors in a healthy and approachable way.
At just 250 calories, this vegetarian dish is one of the lightest items on the P.F. Chang’s Kids Menu, offering parents a nutritious alternative to heavier entrées like Kids Lo Mein or Kids Chicken Fried Rice.
Core ingredients:
- Fresh, Creamy Avocado: Provides healthy fats and a smooth texture.
- Seasoned Sushi Rice: Holds the roll together with a mild, slightly sweet and tangy flavor.
- Nori (Seaweed Wrap): Adds a subtle oceanic note and essential nutrients.
Nutrition Facts
For health-conscious parents, the Avocado Roll’s nutritional facts are its biggest selling point.
| Nutrient | Amount per Serving | %DV* |
|---|---|---|
| Calories | 250 Cal | — |
| Protein | 4g | 8% |
| Carbohydrates | 45g | 16% |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 320mg | 14% |
| Fiber | 5g | 18% |
| Sugars | 3g | — |
*%DV values are based on a 2,000 calorie daily diet.
The standout features here are the 5g of fiber (excellent for digestive health) and the low sodium content, which is rare for restaurant kids’ meals. The healthy fats from the avocado aid in nutrient absorption, making this a smart, well-rounded choice from a nutritional standpoint.
Ingredients
- Avocado
- White sushi rice
- Nori (seaweed)
- Rice vinegar blend
Allergens & Dietary Restrictions
- Contains: None of the major 9 allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame).
- May Contain: Soy and Gluten due to cross-contact in the shared kitchen space.
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Proceed with caution. While the ingredients are inherently gluten-free, cross-contact is a real possibility.
Important Note for Allergies: If your child has a severe soy or gluten allergy, it is crucial to inform your server. P.F. Chang’s kitchens handle soy sauce and other allergens extensively, making cross-contact likely.
Dietary Suitability
- Vegetarian: ✅
- Vegan: ✅
- Gluten-Free: ❌ (possible cross-contact)
Best Pairings
The Kids Avocado Roll can be enjoyed alone or with other items from the Kids Menu.
| Item | Price | Calories |
|---|---|---|
| Kids Orange Chicken | $8.45 | 490 Cal |
| Kids Teriyaki Chicken | $8.45 | 440 Cal |
| Kids Honey Chicken | $8.45 | 500 Cal |
| Kids Teriyaki Beef | $8.45 | 480 Cal |
| Kids Chicken Fried Rice | $8.45 | 650 Cal |
| Kids Lo Mein | $8.45 | 700 Cal |
| Baby Buddha’s Feast Fried | $7.45 | 400 Cal |
| Baby Buddha’s Feast Stir-Fried | $7.45 | 400 Cal |
Smart Ordering: Building a Balanced Meal
To turn the Avocado Roll from a light snack into a satisfying dinner, use these pairing strategies:
Ask About Sauces: While it’s typically served plain, a side of low-sodium soy sauce or a sweet chili sauce for dipping can make it more appealing for kids who enjoy familiar condiments.
The Perfect Pair: Combine the Avocado Roll with the Baby Buddha’s Feast Fried ($7.45, 400 cal). This creates a well-rounded, primarily plant-based meal with a great balance of veggies, healthy fats, and carbs for around 650 calories.
Add a Protein Boost: Order a side of steamed edamame. It’s a familiar, fun finger food that adds significant protein and fiber.
The “Deconstructed” Option for Picky Eaters: If your child is wary of the seaweed, you can ask for the roll to be served “deconstructed”—with a small pile of rice, avocado slices, and nori strips on the side. This lets them explore the ingredients separately.
FAQs about P.F. Chang’s Kids Avocado Roll
How much does the Kids Avocado Roll cost?
It is priced at $7.45, making it one of the most affordable kids’ options.
How many calories are in the Kids Avocado Roll?
This roll contains 250 calories per serving.
Is the Kids Avocado Roll vegetarian or vegan?
Yes, it is both vegetarian and vegan-friendly.
Does it contain gluten?
It does not inherently contain gluten but may have cross-contact in shared kitchens.
Is this sushi raw?
No, the Avocado Roll is completely vegetarian and does not contain raw fish.
Can adults order the Kids Avocado Roll?
Yes, adults can order it as a lighter side or snack
What’s the main ingredient?
The highlight of this roll is fresh avocado paired with sushi rice and nori.
Does it contain soy?
The roll itself does not, but soy cross-contact may occur from preparation areas.
Is it filling enough for kids?
At 250 calories, it’s a light option. Parents often pair it with Baby Buddha’s Feast Fried for a balanced meal.
Is it safe for picky eaters?
Yes, it’s mild, creamy, and simple—making it great for kids who are new to sushi.
Final Thoughts
The P.F. Chang’s Kids Avocado Roll is a simple, fresh, and healthy choice on the kids’ menu. At only $7.45 and 250 calories, it’s one of the lightest and most affordable entrées, ideal for vegetarian and vegan families. Whether paired with Kids Honey Chicken or enjoyed with a side like Small Cold Cucumber Salad, it’s a refreshing and kid-friendly dish worth trying.
