P.F. Chang’s Kids Avocado Roll Price: $7.45
Calories: 250 Cal
The Kids Avocado Roll at P.F. Chang’s is a light, refreshing sushi roll designed especially for younger guests. Made with creamy avocado wrapped in rice and seaweed, it’s a simple yet delicious option that introduces kids to Asian-inspired flavors in a healthy and approachable way.
At just 250 calories, this vegetarian dish is one of the lightest items on the P.F. Chang’s Kids Menu, offering parents a nutritious alternative to heavier entrées like Kids Lo Mein or Kids Chicken Fried Rice.
What’s in the Kids Avocado Roll?
- Fresh avocado slices
- Sushi rice
- Seaweed wrap (nori)
- Light seasoning (vinegar blend)
Nutrition Facts
| Nutrient | Amount per Serving | %DV* |
|---|---|---|
| Calories | 250 Cal | — |
| Protein | 4g | 8% |
| Carbohydrates | 45g | 16% |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 320mg | 14% |
| Fiber | 5g | 18% |
| Sugars | 3g | — |
*%DV values are based on a 2,000 calorie daily diet.
Ingredients
- Avocado
- White sushi rice
- Nori (seaweed)
- Rice vinegar blend
Allergen Information
- Contains: None of the major 9 allergens
- May Contain: Cross-contact with soy or gluten in shared kitchens
Dietary Suitability
- Vegetarian: ✅
- Vegan: ✅
- Gluten-Free: ❌ (possible cross-contact)
Best Pairings
The Kids Avocado Roll can be enjoyed alone or with other items from the Kids Menu.
| Item | Price | Calories |
|---|---|---|
| Kids Orange Chicken | $8.45 | 490 Cal |
| Kids Teriyaki Chicken | $8.45 | 440 Cal |
| Kids Honey Chicken | $8.45 | 500 Cal |
| Kids Teriyaki Beef | $8.45 | 480 Cal |
| Kids Chicken Fried Rice | $8.45 | 650 Cal |
| Kids Lo Mein | $8.45 | 700 Cal |
| Baby Buddha’s Feast Fried | $7.45 | 400 Cal |
| Baby Buddha’s Feast Stir-Fried | $7.45 | 400 Cal |
FAQs about P.F. Chang’s Kids Avocado Roll
1. How much does the Kids Avocado Roll cost?
It is priced at $7.45, making it one of the most affordable kids’ options.
2. How many calories are in the Kids Avocado Roll?
This roll contains 250 calories per serving.
3. Is the Kids Avocado Roll vegetarian or vegan?
Yes, it is both vegetarian and vegan-friendly.
4. Does it contain gluten?
It does not inherently contain gluten but may have cross-contact in shared kitchens.
5. Is this sushi raw?
No, the Avocado Roll is completely vegetarian and does not contain raw fish.
6. Can adults order the Kids Avocado Roll?
Yes, adults can order it as a lighter side or snack.
7. What’s the main ingredient?
The highlight of this roll is fresh avocado paired with sushi rice and nori.
8. Does it contain soy?
The roll itself does not, but soy cross-contact may occur from preparation areas.
9. Is it filling enough for kids?
At 250 calories, it’s a light option. Parents often pair it with Baby Buddha’s Feast Fried for a balanced meal.
10. Is it safe for picky eaters?
Yes, it’s mild, creamy, and simple—making it great for kids who are new to sushi.
Final Thoughts
The P.F. Chang’s Kids Avocado Roll is a simple, fresh, and healthy choice on the kids’ menu. At only $7.45 and 250 calories, it’s one of the lightest and most affordable entrées, ideal for vegetarian and vegan families. Whether paired with Kids Honey Chicken or enjoyed with a side like Small Cold Cucumber Salad, it’s a refreshing and kid-friendly dish worth trying.
