Pf Chang’s Teriyaki Trio Price: $29.00 | Calories: 1,000 Cal
There’s something universally appealing about teriyaki—the glossy, sweet-and-savory glaze that makes any protein irresistible. At PF Chang’s, the Teriyaki Trio promises this classic flavor across not one, but three different proteins. But with a $29 price tag and 1,000 calories, I had to ask: does it deliver a nuanced dining experience or just a one-note sugar rush?
The Teriyaki Trio entrée at Pf Chang’s is a flavorful combination dish that brings together three different proteins in one satisfying plate. Served in a sweet and savory teriyaki glaze, this entrée is perfect for diners who enjoy a mix of classic Asian-inspired flavors with a slightly tangy and caramelized finish. With its balance of tender meats, wok-fired vegetables, and bold teriyaki sauce, the Teriyaki Trio is a go-to option for those who want a hearty yet delicious meal.
Price & Calories
- Price: $29.00
- Calories: 1,000 Cal
Nutrition Facts (per serving)
While 1,000 calories might seem standard for a large restaurant entrée, the devil is in the nutritional details. Let’s analyze what you’re really consuming.
- The Sugar Content (47g): This is the most striking figure. The teriyaki glaze contributes a massive 47 grams of sugar—that’s more than two and a half glazed donuts. The “caramelized finish” mentioned on the menu is achieved through a significant amount of sugar, which can lead to an energy crash later.
- Sodium Levels (2,450mg): At 106% of the daily value, the sodium in this dish is a serious concern for anyone monitoring their blood pressure. It’s a clear sign that the teriyaki sauce is as salty as it is sweet.
- The Protein Power (68g):Â On the positive side, the 68g of protein from the chicken, beef, and shrimp is impressive and contributes significantly to the feeling of being full and satisfied. This high protein content is the dish’s main nutritional strength.
- The Fat Breakdown (38g total, 9g saturated):Â The total fat is substantial, but the saturated fat (45% of your daily value) suggests the meats may be cooked in oil. Opting for a steaming preparation for the shrimp and grilled preparation for the chicken could help lower this.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,000 Cal | – |
| Total Fat | 38 g | 49% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 190 mg | 63% |
| Sodium | 2,450 mg | 106% |
| Total Carbohydrates | 92 g | 34% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 47 g | – |
| Protein | 68 g | – |
| Iron | 7 mg | 39% |
| Calcium | 180 mg | 14% |
| Potassium | 980 mg | 21% |
(Percent Daily Values are based on a 2,000 calorie diet. Values may vary by preparation.)
Ingredients in Teriyaki Trio Entrée
- Grilled chicken breast strips
- Tender beef slices, wok-seared
- Large shrimp, lightly sautéed
- Wok-fired vegetables (scallions, peppers, broccoli)
- Teriyaki glaze (soy sauce base with sweetness and garlic notes)
- Choice of steamed white or brown rice (served on the side)
Allergen Information
- Contains: Soy, Wheat, Shellfish
- May Contain: Gluten cross-contact
- Not Vegetarian-Friendly
- Not Vegan-Friendly
Taste & Texture: What to Expect
- The Flavor Profile: The teriyaki glaze is the undeniable star—and its downfall. It’s intensely sweet with a background note of soy and garlic. While the first few bites are satisfying, the one-dimensional sweetness becomes cloying by the end of the meal. It lacks the complexity and umami depth found in a more traditional, less sugary teriyaki.
- Texture Variety:Â This is where PF Chang’s execution shines.
- The chicken was moist and grilled nicely.
- The beef was tender and sliced thin.
- The shrimp were perfectly cooked—plump and not rubbery.
- The vegetables (broccoli, peppers) provided a necessary crisp-tender contrast.
- Portion Size & Practicality: The portion is generous and designed for sharing. While a very hungry person could finish it alone, I’d strongly recommend splitting it. When shared between two people, the calorie and financial impact become much more reasonable.
Why Choose the Teriyaki Trio?
The Teriyaki Trio is a versatile entrée that brings together land and sea flavors under a delicious glaze. It’s perfect for those who love teriyaki’s classic sweet-savory profile and don’t want to choose just one protein. While it’s moderately high in calories and sodium, the dish offers a balanced combination of protein, carbs, and vegetables, making it both hearty and satisfying.
FAQs: Pf Chang’s Teriyaki Trio
What proteins are included in the Teriyaki Trio?
The Teriyaki Trio comes with chicken, beef, and shrimp, all wok-fired and coated in a rich teriyaki glaze. This combination makes it one of the most diverse dishes on the Pf Chang’s menu.
How many calories are in the Teriyaki Trio?
The Teriyaki Trio has 1,000 calories per serving. With 68 grams of protein, it is filling and protein-rich, though diners should be mindful of its sodium and sugar content.
Is the Teriyaki Trio spicy?
No, the Teriyaki Trio is not spicy. It has a sweet and savory teriyaki flavor profile. However, you can request chili flakes, chili oil, or sauces on the side if you prefer extra heat.
Can I substitute proteins in the Teriyaki Trio?
Typically, the proteins in the Teriyaki Trio are fixed, but some locations may allow substitutions. Guests can also request extra vegetables or a lighter portion of sauce to customize the dish.
Is the Teriyaki Trio gluten-free?
The standard preparation contains soy sauce with wheat, making it not gluten-free. Some locations offer gluten-free soy sauce as a substitute, but cross-contact is possible in the kitchen. Guests with gluten sensitivities should confirm with their server.
Is the Teriyaki Trio good for sharing?
Yes, the entrée’s generous portion and protein mix make it ideal for sharing. It pairs well with side options like fried rice, lo mein, or vegetable dishes.
How does the Teriyaki Trio compare to the Mongolian Trio?
While the Mongolian Trio leans toward a sweet and garlicky soy flavor, the Teriyaki Trio has a sweeter and more caramelized taste due to the teriyaki glaze. Both offer a mix of three proteins but differ in sauce flavor.
Conclusion
The Pf Chang’s Teriyaki Trio is a satisfying entrée that brings together chicken, beef, and shrimp in a bold teriyaki glaze. With 1,000 calories and a protein-rich profile, it’s a filling dish that balances sweet, savory, and umami flavors. While higher in sodium and sugar, it’s a flavorful choice for those who enjoy Asian-inspired meals with variety. Ideal for sharing or enjoying solo, the Teriyaki Trio is one of Pf Chang’s most versatile and crowd-pleasing entrées. If your budget is low or you’re a single person you can go with teriyaki bowl.
