Pf Chang’s Teriyaki Beef Bowl Price: $16.50 | Calories: 890 Cal
The Quick Take
Considerations: High in sodium and sugar, which is typical for this style of dish but can be mitigated with simple customizations.
Overall Impression: A classic, crowd-pleasing dish with a sweet-savory teriyaki glaze and tender beef. A safe bet for those who enjoy familiar flavors.
Value: At $16.50, it’s a substantial portion that can easily satisfy a hearty appetite, with some diners finding it shareable.
Best For: Diners seeking a comforting, flavorful, and protein-packed meal.
A Closer Look at the Dish
P.F. Chang’s Teriyaki Beef Bowl is their take on a Japanese-American classic. While the menu describes “tender beef” and a “rich, slightly sweet teriyaki sauce,” the real experience is in the details.
The beef is typically flank or sirloin, sliced thin and wok-seared, allowing it to absorb the sauce while retaining a pleasant texture. The teriyaki glaze is the star—thicker and glossier than a standard sauce, clinging to the beef and vegetables. It delivers a pronounced sweetness upfront, followed by the salty depth of soy and a subtle, warming finish from ginger and garlic.
The vegetable mix (often including broccoli and bell peppers) provides a crucial textural contrast and a visual appeal, though the portion can vary. Served over a generous bed of steamed rice, this is a dish designed for comfort and satisfaction.
At P.F. Chang’s, there’s something to satisfy every craving. From crave-worthy appetizers to hearty bowls and signature entrees, the menu is packed with variety. Guests can also enjoy classic rice and noodle selections, along with crisp salads, flavorful soups, and satisfying sides. For families, the kids menu offers plenty of delicious choices tailored for younger eaters.
Price & Calories
- Price: $16.50
- Calories: 890 Cal
Nutrition Facts (per serving)
Understanding the nutrition facts is key to making an informed choice, especially if you dine out frequently.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890 Cal | – |
| Total Fat | 37 g | 48% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 100 mg | 33% |
| Sodium | 2,080 mg | 90% |
| Total Carbohydrates | 82 g | 30% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 34 g | – |
| Protein | 54 g | – |
| Iron | 6 mg | 34% |
| Calcium | 180 mg | 14% |
| Potassium | 960 mg | 20% |
(Percent Daily Values are based on a 2,000 calorie diet. Actual values may vary depending on preparation.)
- The Protein Powerhouse: With 54g of protein, this bowl is exceptionally filling and can help keep you satiated for hours.
- The Sodium & Sugar Reality: The 2,080mg of sodium (90% DV) and 34g of sugar are the biggest drawbacks. The sugar content is equivalent to about 8.5 teaspoons, which places this dish firmly in the “indulgent” category.
- The Balanced Note: The 6g of fiber from the vegetables is a positive, aiding digestion and balancing the meal’s impact on blood sugar.
Ingredients in Teriyaki Beef Bowl
- Tender sliced beef
- Teriyaki glaze (soy sauce, mirin, garlic, ginger, sugar)
- Fresh vegetables such as broccoli or bell peppers (may vary by location)
- Sesame oil for depth of flavor
- Served over steamed rice or noodles
Allergen Information
- Contains: Soy, Wheat, Sesame
- May Contain: Gluten cross-contact possible
Taste & Texture: What to Expect
- Flavor: Sweet and savory balance with subtle garlic and ginger notes
- Texture: Juicy beef with a sticky teriyaki glaze, paired with tender vegetables
- Best Pairings: Steamed white rice for a traditional combination or fried rice/noodles for added richness
Smarter Ordering Tips
- For a Healthier Balance: The single most effective hack is to ask for “light teriyaki sauce.” This directly reduces the sodium and sugar load without sacrificing the core flavor.
- To Boost Nutrition: Request extra vegetables. This adds volume, fiber, and nutrients, making the meal more balanced and visually appealing.
- For Better Carbs: Substitute brown rice for white rice. Brown rice offers more fiber, vitamins, and a nuttier flavor that pairs well with the sweet sauce.
- For Ultimate Control: Get the sauce on the side. This allows you to dip each bite, giving you complete command over the flavor intensity and calorie intake.
FAQs: Pf Chang’s Teriyaki Beef Bowl
What makes the Teriyaki Beef Bowl different from other beef bowls at Pf Chang’s?
Unlike the Mongolian Beef Bowl, which leans toward a savory caramelized soy profile, the Teriyaki Beef Bowl emphasizes the classic Japanese teriyaki flavor. Its glaze is slightly sweeter and lighter, with more noticeable ginger and garlic notes. This makes it ideal for guests who want a flavorful but approachable dish that balances both sweetness and savoriness without being overwhelming.
Is the Teriyaki Beef Bowl considered healthy?
At 890 calories and 54 grams of protein, it is a nutrient-dense and filling choice. However, it is higher in sodium (2,080 mg) and sugar (34 g), which is typical of teriyaki-based dishes. For a lighter option, you can order light sauce, substitute brown rice, or add vegetables to balance the nutrition. While it may not qualify as a low-calorie meal, it provides a good balance of protein and carbohydrates for a satisfying entrée.
How does the portion size compare to other bowls?
The Teriyaki Beef Bowl is generously portioned, with enough protein and rice to make it filling for most guests. Many diners find the bowl substantial enough to share or save half for later. Compared to chicken-based bowls, it is slightly heavier due to the beef and sauce but still balanced and not overly greasy.
Can I customize the Teriyaki Beef Bowl at Pf Chang’s?
Yes, Pf Chang’s offers customization options. Guests can request brown rice instead of white, switch to lo mein noodles for variety, or even add extra vegetables for a more nutrient-rich meal. You can also ask for the sauce on the side, which is useful for reducing sugar or sodium while still enjoying the teriyaki flavor.
Does the Teriyaki Beef Bowl contain gluten?
Yes, traditional teriyaki sauce is made with soy sauce that contains wheat, which means the dish is not gluten-free. However, some locations may be able to provide a gluten-free soy sauce substitute if requested. If you have gluten sensitivity or celiac disease, it’s best to confirm with the restaurant before ordering.
Is the Teriyaki Beef Bowl good for leftovers?
Yes, the dish reheats fairly well. The beef retains much of its tenderness, and the sauce helps keep the rice or noodles moist. For the best results, reheat on a stovetop or in an oven rather than a microwave, which can make the beef slightly chewy. Many customers find the flavors even richer after reheating, making it a good choice for meal prep or saving half for later.
Conclusion
The Pf Chang’s Teriyaki Beef Bowl is a savory-sweet entrée that highlights the classic flavors of Japanese teriyaki. With tender beef, a glossy soy-garlic-ginger glaze, and fresh vegetables, it delivers a satisfying balance of flavor and texture. While it is higher in sodium and sugar, simple adjustments like light sauce or extra vegetables can make it a more balanced choice. Whether you’re enjoying it fresh at the restaurant or reheating leftovers, this bowl is a hearty and flavorful option for fans of Asian-inspired cuisine.
P.F. Chang’s menu has plenty of flavorful bowls to satisfy every craving. The Beef with Broccoli Bowl delivers a comforting classic, while the Mongolian Tofu Bowl is a great plant-based option. If you prefer chicken, you can explore bold favorites like the Spicy Chicken Bowl, the sweet Crispy Honey Chicken Bowl, or the nutty Sesame Chicken Bowl. For even more variety, dishes such as the Teriyaki Chicken Bowl and the iconic Orange Chicken Bowl are always crowd-pleasers.
You should order it if: You’re craving a comforting, protein-rich meal and are comfortable with an indulgent dish. Using the “light sauce” or “extra veggies” hack makes it a much more balanced choice.
You might skip it if: You are strictly monitoring your sodium or sugar intake, or if you prefer more complex, less sweet flavor profiles like those in the Mongolian Beef or Spicy Chicken bowls.
Ultimately, it’s a reliable and satisfying centerpiece for a casual dinner, especially when ordered thoughtfully.
