Pf Chang’s Mongolian Tofu Price: $17.00 | Calories: 850 Cal
The Mongolian Tofu entrée at Pf Chang’s is a delicious plant-based twist on the restaurant’s iconic Mongolian Beef. Instead of beef, this dish features golden, crispy tofu cubes tossed in a sweet and savory Mongolian-style sauce. With bold flavors of soy, garlic, and scallions, this vegetarian-friendly entrée is both hearty and satisfying. It’s a perfect choice for diners who enjoy rich Asian-inspired flavors but prefer a meat-free option.
Price & Calories
- Price: $17.00
- Calories: 850 Cal
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 Cal | – |
| Total Fat | 32 g | 41% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,150 mg | 94% |
| Total Carbohydrates | 98 g | 36% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 41 g | – |
| Protein | 38 g | – |
| Iron | 6 mg | 33% |
| Calcium | 160 mg | 12% |
| Potassium | 870 mg | 19% |
(Percent Daily Values are based on a 2,000 calorie diet. Values may vary by preparation.)
Ingredients in Mongolian Tofu Entrée
- Crispy golden tofu cubes (lightly fried)
- Mongolian-style soy garlic sauce
- Scallions (green onions)
- Wok-fired vegetables (optional add-ons may vary by location)
- Choice of steamed white or brown rice
Allergen Information
- Contains: Soy, Wheat
- May Contain: Gluten cross-contact
- Vegetarian-Friendly
- Can Be Made Vegan-Friendly (when ordered without egg-based sides or sauces)
Taste & Texture: What to Expect
- Flavor: Rich umami with hints of garlic and sweetness. The sauce is bold yet balanced, pairing beautifully with the neutral flavor of tofu.
- Texture: Crispy on the outside and soft on the inside, the tofu absorbs the Mongolian sauce, making each bite flavorful. Paired with scallions and rice, it offers both crunch and tenderness.
- Portion: Generous serving size, making it suitable for one hungry diner or for sharing as part of a family-style meal.
Why Choose Mongolian Tofu?
Mongolian Tofu is a great alternative for vegetarians and flexitarians who still want to enjoy the deep, bold flavors Pf Chang’s is known for. It provides plant-based protein while keeping the richness of a classic Asian-inspired dish. The balance of protein, carbohydrates, and vegetables makes it a hearty entrée, while the crispy texture of tofu adds variety to each bite.
FAQs: Pf Chang’s Mongolian Tofu
Q1: What is Mongolian Tofu made of?
A1: Mongolian Tofu is made with crispy tofu cubes tossed in a sweet and savory soy-garlic sauce, garnished with scallions, and served with rice. It’s a vegetarian-friendly entrée that mirrors the flavor of Pf Chang’s Mongolian Beef.
Q2: How many calories are in Mongolian Tofu?
A2: Each serving contains 850 calories. It is a balanced option with 38 grams of protein from tofu, though diners should note its higher sodium and sugar content.
Q3: Is Mongolian Tofu spicy?
A3: No, Mongolian Tofu is not spicy. It has a sweet, savory, and garlicky flavor. Guests who prefer spice can request chili oil, chili paste, or crushed red pepper flakes on the side.
Q4: Can Mongolian Tofu be made vegan?
A4: Yes, Mongolian Tofu can be made vegan by pairing it with steamed rice and confirming that no egg-based ingredients are added to the preparation. It’s a great plant-based choice at Pf Chang’s.
Q5: Is Mongolian Tofu gluten-free?
A5: The standard recipe is not gluten-free since the soy sauce used contains wheat. However, some locations may offer gluten-free soy sauce upon request. Guests with gluten sensitivities should check with their server for availability.
Q6: How does Mongolian Tofu compare to Mongolian Beef?
A6: Mongolian Tofu is lighter and plant-based, with a similar sauce and seasoning profile to Mongolian Beef. Instead of rich beef, you get crispy tofu that soaks up the sauce differently, offering a unique texture and slightly lighter feel.
Q7: What sides go best with Mongolian Tofu?
A7: Mongolian Tofu pairs well with fried rice, brown rice, or lo mein. For a lighter option, guests can enjoy it alongside a side of wok-fired vegetables or a cucumber salad.
Conclusion
The Pf Chang’s Mongolian Tofu entrée is a satisfying and flavorful vegetarian option that captures the essence of the restaurant’s Mongolian-style dishes. At $17.00 and 850 calories, it’s a filling yet balanced plant-based meal that combines crispy tofu with a bold soy-garlic sauce. With its sweet and savory flavors, hearty portion, and protein-packed profile, Mongolian Tofu is an excellent choice for those seeking a meat-free alternative without compromising on taste.
