P.F. Chang’s Chicken with Broccoli Entree Price: $20.00 | Calories: 600 Cal
The Chicken with Broccoli Entree at P.F. Chang’s is a classic, lighter option that highlights fresh, simple ingredients without compromising flavor. With tender slices of chicken breast stir-fried with crisp broccoli in a light ginger-garlic soy sauce, this dish is both wholesome and satisfying.
It’s a perfect choice for diners who want a nutritious and balanced meal that is lower in calories compared to indulgent entrees such as the Sweet and Sour Chicken or Crispy Honey Shrimp.
Price & Calories
- Price: $20.00 (entrée)
- Calories: 600 Cal
At only 600 calories, Chicken with Broccoli is one of the leaner entrees on the menu, making it a smart pick for health-conscious guests.
Ingredients in Chicken with Broccoli Entree
This dish keeps things simple with a balance of lean protein and nutrient-rich vegetables. The main ingredients include:
- Tender chicken breast slices
- Fresh broccoli florets
- Light garlic-ginger soy sauce
- Scallions for garnish
- Choice of steamed white or brown rice on the side
The balance of protein-rich chicken and fiber-packed broccoli makes this dish not only tasty but also a well-rounded meal.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 Cal | – |
| Total Fat | 20g | 26% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120mg | 40% |
| Sodium | 1600mg | 70% |
| Carbohydrates | 40g | 15% |
| Sugars | 10g | – |
| Protein | 45g | 90% |
With a lower calorie count than the Kung Pao Shrimp or Firecracker Shrimp, this entree is one of the best options for those seeking a balanced yet flavorful meal.
Allergen Information
- Contains: Soy, Wheat
- May Contain: Cross-contact with shellfish, egg, peanuts, tree nuts, or sesame
Because the sauce uses soy sauce and other wheat-based ingredients, this dish is not gluten-free. Guests requiring gluten-sensitive meals may prefer the Buddha’s Feast or Miso Glazed Salmon.
Taste & Texture: What to Expect
The Chicken with Broccoli Entree is fresh, light, and flavorful. The chicken breast is tender and juicy, while the broccoli is crisp and slightly crunchy, retaining its natural freshness. The ginger-garlic soy sauce ties everything together, offering a savory and slightly sweet flavor profile without overwhelming the dish.
This entree is less heavy compared to fried options like Sweet and Sour Chicken or Orange Chicken. Instead, it focuses on clean, fresh ingredients, making it a versatile choice for lunch or dinner.
Smarter Ordering Tips
- Request brown rice instead of white rice for added fiber and whole-grain nutrition.
- Pair with a light appetizer such as P.F. Chang’s famous Lettuce Wraps for a balanced meal.
- Combine with a vegetable-based entree like Buddha’s Feast if you want to increase your veggie intake.
- Ideal for sharing alongside a more indulgent entree like Mongolian Beef for variety.
FAQs: P.F. Chang’s Chicken with Broccoli
Q1: Is Chicken with Broccoli a healthy option?
Yes, with only 600 calories and 45g of protein, it’s one of the lighter entrees on the P.F. Chang’s menu. It’s a great option for guests who want a nutritious yet flavorful dish.
Q2: Does it come with rice?
Yes, the entree is typically served with steamed white or brown rice. For a heartier option, guests can request fried rice or lo mein.
Q3: Is this entree spicy?
No, Chicken with Broccoli is not spicy. It’s seasoned with a mild garlic-ginger soy sauce, making it family-friendly.
Q4: Can this dish be made gluten-free?
Not in its standard preparation since the sauce contains soy sauce with wheat. Gluten-sensitive diners may want to try the Miso Glazed Salmon instead.
Q5: How does it compare to Pepper Steak?
Both entrees are light and protein-rich, but Chicken with Broccoli uses white meat chicken while Pepper Steak features beef with bell peppers. Chicken with Broccoli is also lower in calories.
Conclusion
The P.F. Chang’s Chicken with Broccoli Entree is a light yet satisfying dish that balances lean chicken breast, fresh broccoli, and a flavorful garlic-ginger soy sauce. At $20.00 and 600 calories, it’s one of the healthier options on the menu without sacrificing taste.
Perfect for diners seeking a nutritious meal, it pairs well with both lighter and more indulgent entrees. Compared to heavier dishes like Crispy Honey Shrimp or Sweet and Sour Chicken, Chicken with Broccoli offers a refreshing balance of flavor and health, making it a standout choice on the P.F. Chang’s menu.
