P.F. Chang’s Shrimp Dumplings Price: $10.95 | Calories: 250 Cal
The Shrimp Dumplings Appetizer at P.F. Chang’s is a light and flavorful starter perfect for seafood lovers. These steamed dumplings are filled with plump, tender shrimp and seasoned with subtle Asian spices for a delicate and savory flavor. Soft yet slightly chewy wrappers encase the shrimp filling, offering a satisfying texture that pairs beautifully with soy sauce or chili oil for an extra kick.
This appetizer is ideal for those looking for a lighter start to their meal or for sharing with friends before diving into a main course. For complementary seafood starters, consider pairing the Shrimp Dumplings with Dynamite Shrimp Roll or Crab Wontons from P.F. Chang’s menu.
Price & Calories
- Price: $10.95 (appetizer portion)
- Calories: 250 Cal per serving
At just 250 calories, this appetizer is a lighter option compared to fried or tempura-style starters, making it a great choice for calorie-conscious diners.
Ingredients in Shrimp Dumplings
- Shrimp (main protein)
- Water chestnuts
- Green onions
- Garlic
- Ginger
- Soy sauce
- Dumpling wrappers (wheat flour, water, salt)
These ingredients come together to create a delicate balance of flavor and texture, highlighting the natural sweetness of the shrimp.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 Cal | – |
| Total Fat | 8 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 45 mg | 15% |
| Sodium | 520 mg | 23% |
| Carbohydrates | 28 g | 10% |
| Sugars | 2 g | – |
| Protein | 15 g | – |
Values are approximate and may vary slightly depending on preparation and portion size.
Allergen Information
- Contains: Shellfish, Wheat, Soy
- May contain traces of: Egg, Sesame
Guests with allergies should always check with restaurant staff before ordering to ensure safety.
Taste & Texture: What to Expect
- Flavor: Mild and savory, allowing the natural sweetness of the shrimp to shine.
- Texture: Soft and delicate dumpling wrapper with tender, juicy shrimp filling.
- Experience: A clean, flavorful start to your meal that isn’t too heavy or greasy.
For a seafood appetizer combo, try pairing the Shrimp Dumplings with Firecracker Shrimp or Crispy Honey Shrimp for a more indulgent starter selection.
Smarter Ordering Tips
- Light option: Perfect for those wanting a smaller appetizer or lower-calorie starter.
- Customize flavor: Pair with soy sauce, chili oil, or a side of ginger dressing for extra taste.
- Pair with mains: Complements lighter entrees like Miso Glazed Salmon or Buddha’s Feast.
FAQs: P.F. Chang’s Shrimp Dumplings
Q1: Are the Shrimp Dumplings steamed or fried?
They are steamed, providing a lighter, softer texture compared to fried appetizers.
Q2: Do they contain shellfish?
Yes, the main filling is shrimp. Individuals with shellfish allergies should avoid this dish.
Q3: Can they be made gluten-free?
No, the wrappers contain wheat flour, so this appetizer is not gluten-free.
Q4: Are they vegetarian?
No, the dumplings contain shrimp and are not suitable for vegetarians.
Q5: Are they suitable for sharing?
Yes, a perfect starter for 2-3 people to enjoy before the main course.
Conclusion
The Shrimp Dumplings Appetizer at P.F. Chang’s is a light, flavorful, and satisfying starter, ideal for seafood lovers seeking a delicate beginning to their meal. At 250 calories, it’s one of the lighter options on the menu while still delivering bold Asian flavors. Pair it with Dynamite Shrimp Roll or Crab Wontons for a full seafood appetizer experience.
Whether you’re starting a family dinner, a casual lunch, or a special night out, these shrimp dumplings offer a delicious balance of taste and texture that makes them a must-try on the P.F. Chang’s menu.
