P.F. Chang’s Pepper Steak Entree Price: $23.00 | Calories: 600 Cal
When you think of healthy eating at a restaurant like PF Chang’s, steak isn’t usually the first thing that comes to mind. But the Pepper Steak entrée is a hidden gem that breaks the mold. At just 600 calories with a powerful 46 grams of protein, it offers a near-perfect macro ratio for anyone focused on weight management, muscle building, or simply eating cleaner.
The Pepper Steak Entree at P.F. Chang’s is a savory and hearty dish made with tender slices of steak stir-fried with onions and bell peppers in a flavorful dark soy-based sauce. This entree highlights the bold taste of beef combined with the freshness of vegetables, creating a satisfying balance between richness and lightness.
Unlike seafood favorites like Kung Pao Shrimp or Crispy Honey Shrimp, Pepper Steak caters to beef lovers who enjoy classic stir-fry flavors. Its lower calorie count compared to heavier beef dishes like Mongolian Beef makes it a smart choice for those seeking a lighter yet satisfying entree.
Price & Calories
- Price: $23.00 (entrée)
- Calories: 600 Cal
At only 600 calories, Pepper Steak is one of the lighter beef options on the menu, offering a good balance of protein and vegetables while keeping calorie intake moderate.
Ingredients in Pepper Steak Entree
Pepper Steak is prepared with simple yet bold flavors that highlight both the meat and the vegetables. Its main ingredients include:
- Sliced flank steak
- Red bell peppers
- Green bell peppers
- Yellow onions
- Dark soy-based stir-fry sauce
- Garlic and ginger
- Choice of white or brown rice on the side
The result is a flavorful, protein-rich meal that emphasizes freshness with every bite.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 Cal | – |
| Total Fat | 25g | 32% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 120mg | 40% |
| Sodium | 1650mg | 72% |
| Carbohydrates | 45g | 16% |
| Sugars | 14g | – |
| Protein | 46g | 92% |
Compared to richer beef entrees such as the Mongolian Trio, Pepper Steak offers fewer calories while still delivering a high protein content. It’s ideal for those who want a filling meal without the heaviness of deep-fried or higher-fat dishes.
Let’s compare its nutritional profile to other popular PF Chang’s beef dishes to see why it’s superior for health goals.
| Nutrient | Pepper Steak | Mongolian Beef | Beef with Broccoli |
|---|---|---|---|
| Calories | 600 Cal | ~980 Cal | ~760 Cal |
| Protein | 46g | ~40g | ~35g |
| Total Fat | 25g | ~40g | ~30g |
| Saturated Fat | 6g | ~12g | ~8g |
| Sodium | 1650mg | ~1900mg | ~1800mg |
| Carbs | 45g | ~90g | ~65g |
Allergen Information
- Contains: Soy, Wheat, Sesame
- May Contain: Cross-contact with shellfish, peanuts, or tree nuts
Since the dish includes soy sauce, it is not suitable for gluten-free diners. However, P.F. Chang’s may be able to prepare a gluten-free variation upon request.
How Pepper Steak Fits Your Specific Health Plan
This dish is remarkably adaptable to various dietary approaches.
| Your Diet | How Pepper Steak Fits | Customization Tip |
|---|---|---|
| High-Protein / Muscle Building | Excellent base with 46g protein | Request double steak (may cost extra) |
| Weight Loss / Calorie Deficit | Low calorie, high satiety | Use light sauce & pair with a broth-based soup |
| Low-Carb / Keto | Moderate in carbs (45g) | Hold the rice and ask for extra vegetables |
| Heart-Healthy | Lower in saturated fat than other beef dishes | Request light sauce to minimize sodium |
| Diabetic-Friendly | Balanced macros, no added sugars | Choose brown rice and light sauce |
Taste & Texture: What to Expect
Pepper Steak is a stir-fry classic that delivers both comfort and bold flavors. The steak is tender and juicy, cooked quickly at high heat to retain its texture. The peppers and onions add crunch and sweetness, while the soy-garlic sauce ties everything together with a rich umami flavor.
It’s a less spicy option compared to Kung Pao Shrimp or Firecracker Shrimp, making it an excellent choice for diners who prefer savory over spicy profiles.
Smarter Ordering Tips
- Pair with brown rice for more fiber and a wholesome balance.
- Add a side of Asian cucumber salad or steamed broccoli for freshness.
- Order alongside lighter dishes like Buddha’s Feast or Miso Glazed Salmon for a well-rounded table spread.
- Great for sharing since the portion size is generous and goes well with multiple side dishes.
FAQs: P.F. Chang’s Pepper Steak Entree
Is Pepper Steak spicy?
No, Pepper Steak is not considered spicy. The dish focuses on savory soy and garlic flavors with the natural sweetness of bell peppers. It’s a great choice for guests who prefer milder entrees.
Can Pepper Steak be made gluten-free?
Since the sauce contains soy and wheat, it’s not gluten-free by default. However, guests can ask if the restaurant can prepare a gluten-free version using tamari-based sauce.
Is Pepper Steak available in smaller portions?
Yes, P.F. Chang’s often offers Pepper Steak in lunch-size portions, making it a lighter option for midday dining while keeping the flavors intact.
How does Pepper Steak compare to Mongolian Beef?
Pepper Steak is lighter in calories and has a fresher taste due to the peppers and onions. Mongolian Beef is sweeter and richer, making it a heavier option.
What sides pair best with Pepper Steak?
Pepper Steak pairs wonderfully with steamed rice, fried rice, or stir-fried noodles. Adding vegetable sides enhances the freshness and balances the savory sauce.
Conclusion
The P.F. Chang’s Pepper Steak Entree is a satisfying dish for beef lovers who want something bold yet balanced. With tender slices of steak, crisp bell peppers, and a rich soy-garlic sauce, it’s a flavorful entree that highlights both protein and vegetables.
At only 600 calories, it’s one of the lighter beef options available, making it ideal for diners who want to enjoy steak without going overboard on calories. Whether enjoyed as a standalone dish or paired with sides, Pepper Steak delivers a classic stir-fry experience that combines comfort and nutrition in every bite.
For those exploring P.F. Chang’s beef options, Pepper Steak is a smart, delicious choice alongside heartier favorites like Mongolian Trio or seafood-inspired dishes like Kung Pao Shrimp.
