Pf Chang’s Mongolian Trio Price: $29.00 | Calories: 1,380 Cal
The Mongolian Trio is one of the most indulgent and flavorful entrées at Pf Chang’s, designed for diners who want variety and richness in a single dish. This entrée combines tender beef, chicken, and shrimp, all tossed in the restaurant’s signature Mongolian sauce—a sweet, savory, and garlicky glaze that clings to each bite. With its generous portion size and bold flavors, the Mongolian Trio is perfect for sharing or for guests with a big appetite who want the best of all worlds in one entrée.
Price & Calories
- Price: $29.00
- Calories: 1,380 Cal
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,380 Cal | – |
| Total Fat | 62 g | 80% |
| Saturated Fat | 14 g | 70% |
| Cholesterol | 260 mg | 87% |
| Sodium | 3,120 mg | 136% |
| Total Carbohydrates | 124 g | 45% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 63 g | – |
| Protein | 80 g | – |
| Iron | 9 mg | 50% |
| Calcium | 210 mg | 16% |
| Potassium | 1,180 mg | 25% |
(Percent Daily Values are based on a 2,000 calorie diet. Values may vary by preparation.)
Ingredients in Mongolian Trio Entrée
- Mongolian beef (tender flank steak seared with scallions and garlic)
- Crispy chicken pieces coated in Mongolian sauce
- Large shrimp tossed in wok-fired glaze
- Scallions and garlic
- Sweet soy-based Mongolian sauce
- Choice of rice or noodles on the side
Allergen Information
- Contains: Soy, Wheat, Shellfish
- May Contain: Gluten cross-contact depending on kitchen prep
- Not Vegetarian-Friendly
- Not Vegan-Friendly
Taste & Texture: What to Expect
- Flavor: The Mongolian Trio is bold, sweet, and savory with garlicky undertones. The sauce caramelizes slightly on the beef and shrimp, giving it a rich flavor depth.
- Texture: A combination of tender steak, crispy chicken, and juicy shrimp makes this entrée stand out. The variety of proteins offers a unique bite each time.
- Portion: Generous enough to share or serve as a hearty main course for one.
Why Choose the Mongolian Trio?
If you’re looking for a dish that delivers maximum flavor and variety, the Mongolian Trio is one of the best options at Pf Chang’s. It combines the restaurant’s signature Mongolian beef with additional proteins, making it ideal for guests who enjoy both surf and turf. While indulgent in calories and sodium, it’s a treat-worthy dish for special occasions or when you want a truly filling entrée.
FAQs: Pf Chang’s Mongolian Trio
Q1: What proteins are included in the Mongolian Trio?
A1: The Mongolian Trio features a combination of beef, chicken, and shrimp, all prepared with the classic Mongolian sauce and wok-fired for flavor.
Q2: How many calories are in the Mongolian Trio?
A2: The dish contains 1,380 calories, making it one of the higher-calorie options on the Pf Chang’s menu. With 80 grams of protein, it’s very filling, but the sodium and sugar levels are also high, so it’s best enjoyed in moderation.
Q3: Is the Mongolian Trio spicy?
A3: No, the Mongolian Trio is not spicy. It leans more toward sweet and savory flavors with a garlicky soy base. However, you can request chili oil or extra spices on the side if you prefer more heat.
Q4: Can the Mongolian Trio be customized?
A4: Yes, guests can ask for modifications such as extra vegetables, brown rice instead of white, or a lighter portion of sauce to reduce sodium and sugar. However, the trio proteins are standard and usually not interchangeable.
Q5: Is the Mongolian Trio gluten-free?
A5: The standard preparation is not gluten-free because it contains soy sauce with wheat. Some locations may offer gluten-free soy sauce upon request, but cross-contact in the kitchen is possible, so guests with gluten sensitivities should ask their server for details.
Q6: Is the Mongolian Trio good for sharing?
A6: Yes, due to its portion size and protein variety, it’s one of the best entrées for sharing. It pairs well with fried rice, lo mein, or lighter vegetable-based sides.
Conclusion
The Pf Chang’s Mongolian Trio is a powerhouse entrée that delivers on flavor, variety, and portion size. With beef, chicken, and shrimp in one dish, it’s the perfect choice for guests who want a bit of everything. While it’s indulgent in calories, fat, and sodium, it’s also packed with protein and bold flavor, making it a satisfying meal for sharing or enjoying as a main course. If you’re looking for a signature Pf Chang’s dish that feels both indulgent and memorable, the Mongolian Trio is an excellent pick.
