Pf Chang’s Mongolian Tofu Bowl Price: $14.50 | Calories: 810 Cal
The Mongolian Tofu Bowl is a flavorful plant-based option on the Pf Chang’s menu. Crispy tofu is wok-seared and tossed in a savory-sweet Mongolian sauce made with soy, garlic, and ginger. Served with steamed rice or noodles, this bowl offers the same bold flavors as the Mongolian beef, but in a lighter vegetarian-friendly version. It’s a hearty choice for those who want a meat-free dish without sacrificing taste.
At P.F. Chang’s, guests can enjoy a menu filled with delicious variety. Whether you’re in the mood for hearty entrées, flavorful appetizers, or a warm bowl of soup, the options are crafted to satisfy every taste.
If you’re looking for something lighter, refreshing salads and perfectly seasoned sides make excellent additions to any meal.
Price & Calories
- Price: $14.50
- Calories: 810 Cal
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 Cal | – |
| Total Fat | 34 g | 44% |
| Saturated Fat | 5 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,580 mg | 69% |
| Total Carbohydrates | 92 g | 33% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 32 g | – |
| Protein | 36 g | – |
| Iron | 5.2 mg | 29% |
| Calcium | 210 mg | 16% |
| Potassium | 720 mg | 15% |
(Percent Daily Values are based on a 2,000 calorie diet. Values may vary by location and preparation.)
Ingredients in Mongolian Tofu Bowl
- Crispy tofu cubes
- Mongolian sauce (soy, garlic, ginger, brown sugar)
- Green onions
- Steamed rice or noodles
Allergen Information
- Contains: Soy, Wheat
- May Contain: Sesame, Gluten cross-contact possible
Taste & Texture: What to Expect
- Flavor: Sweet-savory Mongolian glaze with garlic and ginger notes
- Texture: Crispy tofu exterior with soft interior, coated in sticky sauce
- Best Pairings: Steamed Broccoli, Brown Rice, or Eggplant Stir-Fry
Smarter Ordering Tips
- Pair with brown rice for extra fiber and a healthier balance.
- Ask for light sauce to reduce sugar and sodium.
- Combine with a side of vegetables for a complete plant-based meal.
FAQs: Pf Chang’s Mongolian Tofu Bowl
Is the Mongolian Tofu Bowl vegan?
Yes, the Mongolian Tofu Bowl is completely plant-based, making it suitable for vegans and vegetarians. The tofu provides a good source of plant protein, while the Mongolian sauce delivers bold flavors without the need for animal-based ingredients. However, since Pf Chang’s kitchens prepare many dishes in the same area, there may be cross-contact with non-vegan items. If you are highly sensitive or strictly vegan, it’s a good idea to ask the restaurant staff for detailed preparation information.
How does it compare to Mongolian Beef?
The Mongolian Tofu Bowl has the same rich and sweet-savory flavor profile as the Mongolian Beef, thanks to the iconic sauce made with soy, garlic, ginger, and a touch of brown sugar. The main difference lies in the protein. Instead of tender beef strips, this version uses crispy fried tofu, which gives it a crunchy bite on the outside and a soft texture on the inside. It’s lighter, lower in cholesterol, and a healthier choice for those looking to reduce meat consumption without giving up taste.
Does it contain added sugar?
Yes, the Mongolian sauce does contain added sugar, mainly in the form of brown sugar that gives it its signature sweetness. This sweetness balances out the saltiness of the soy sauce and the pungent flavor of garlic and ginger. While it enhances taste, it also contributes to the overall calorie count, particularly the carbohydrate and sugar content. If you are trying to cut down on sugar, you can request light sauce or pair the bowl with a high-fiber side like vegetables or brown rice to balance your meal.
Can I get it with extra vegetables?
Absolutely. Pf Chang’s offers customization options, and you can add extra vegetables like broccoli, bok choy, or mushrooms to your Mongolian Tofu Bowl. This not only boosts the nutritional value by adding more vitamins, minerals, and fiber, but it also makes the meal more filling without significantly increasing the calorie count. Many customers enjoy ordering it with a side of stir-fried or steamed veggies to create a well-rounded, balanced meal that is both satisfying and nutritious.
Conclusion
The Pf Chang’s Mongolian Tofu Bowl is a delicious plant-based alternative that doesn’t compromise on flavor. With 810 calories and 36 grams of protein, it’s both filling and satisfying. The crispy tofu paired with the bold Mongolian glaze makes it a standout vegetarian option on the Pf Chang’s menu. Perfect for those seeking a lighter, meat-free dish, this bowl delivers both taste and nutrition in every bite. Whether you’re vegan, vegetarian, or simply looking to try something new, this tofu bowl is worth ordering.
For more flavorful choices at P.F. Chang’s, you might also want to explore the bold Spicy Chicken Bowl, the sweet and savory Crispy Honey Chicken Bowl, or the nutty flavors of the Sesame Chicken Bowl. If you enjoy classics, the Teriyaki Chicken Bowl and the iconic Orange Chicken Bowl are also must-try options.
