Pf Chang’s Ma Po Tofu Price: $17.00 | Calories: 930 Cal
The Ma Po Tofu entrée at Pf Chang’s is a bold, flavorful dish inspired by classic Sichuan cuisine. Known for its signature spice and depth, this entrée features soft tofu simmered in a savory chili sauce with a hint of numbing Sichuan peppercorn. The balance of spice, richness, and texture makes it a favorite among fans of authentic Asian flavors. For those who enjoy a little heat in their meals, Ma Po Tofu delivers an exciting combination that is both comforting and adventurous.
The Standard Ma Po Tofu Breakdown
Before we customize, let’s understand the core components of this bold dish.
- The Protein Powerhouse: With 39 grams of protein and 0 mg of cholesterol, the silken tofu provides an excellent, heart-healthy base that is both satisfying and nutritious.
- The Primary Concern – Sodium & Fat: The rich, spicy sauce is the main source of both the high sodium (102% of your daily value) and a significant portion of the total fat (44g). The “Sichuan chili paste” and “soy-based sauce blend” are the primary contributors.
- The Carb Content:Â At 105g of carbohydrates, much of this comes from the sauce and the serving of rice. Opting for a smarter base and controlling the sauce is key.
Key Takeaway: The silken tofu itself is a nutritional star. Our strategy is to maximize its benefits by strategically managing the sauce and accompaniments.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930 Cal | – |
| Total Fat | 44 g | 56% |
| Saturated Fat | 7 g | 35% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,350 mg | 102% |
| Total Carbohydrates | 105 g | 38% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 27 g | – |
| Protein | 39 g | – |
| Iron | 7 mg | 39% |
| Calcium | 170 mg | 13% |
| Potassium | 920 mg | 20% |
(Percent Daily Values are based on a 2,000 calorie diet. Actual values may vary by preparation and location.)
What a Nutritious Spicy Meal Looks Like
A healthy meal is about balance. Here’s how to build a complete experience around the Ma Po Tofu:
- The Main Event:Â Your customized Ma Po Tofu (light sauce, extra veggies).
- The Base:Â A side of brown rice.
- The Starter: Begin with a light, cooling appetizer like the Edamame or the Cold Cucumber Salad to prepare your palate and prevent overeating the main dish.
- The Beverage:Â Stick with water or unsweetened iced tea to stay hydrated, especially with a spicy meal.
Ingredients in Ma Po Tofu Entrée
- Silken tofu (soft, tender cubes)
- Spicy Sichuan chili paste
- Garlic and ginger
- Green onions (scallions)
- Sichuan peppercorn for mild numbing heat
- Soy-based sauce blend
- Served with white or brown rice
Allergen Information
- Contains: Soy, Wheat
- May Contain: Gluten cross-contact
- Vegetarian-Friendly
- Vegan-Friendly Option Available (when paired with vegan sides and sauces)
Taste & Texture: What to Expect
- Flavor: Bold and spicy with a distinct Sichuan-inspired profile. The chili sauce provides heat, while the soy and garlic base adds richness and depth.
- Texture: Smooth, silken tofu that absorbs the spicy sauce beautifully, balanced by crunchy green onions and the slight tingle of Sichuan peppercorn.
- Experience: Comforting yet adventurous—this dish excites the palate while still being hearty and satisfying.
Ma Po Tofu vs. Other Spicy & Plant-Based Picks
How does customizing the Ma Po Tofu compare to other flavorful dishes?
- vs. Mongolian Tofu: The Mongolian Tofu Entree is sweet and savory with no heat, and it’s also high in sugar. The customized Ma Po Tofu offers a more complex flavor profile without the sugar spike, making it a better choice for those monitoring sugar intake.
- vs. Kung Pao Chicken: If you’re open to meat, the Kung Pao Chicken Entree offers a different type of heat with peanuts and chicken. However, the Ma Po Tofu provides a vegan-friendly, cholesterol-free alternative that is equally satisfying.
- vs. Ma Po Tofu Bowl: The Mongolian Tofu Bowl is a smaller portion, which naturally means fewer calories and less sodium. If you’re dining alone and want portion control, the bowl is a great alternative.
Why Choose Ma Po Tofu?
Ma Po Tofu is perfect for diners who love spice and want to explore authentic Chinese-inspired flavors at Pf Chang’s. Unlike milder tofu entrées, this one leans into heat and complexity, making it a great option for those who enjoy bold dishes. It’s also plant-based, packed with protein, and hearty enough to be the star of a full meal.
FAQs: Pf Chang’s Ma Po Tofu
What makes Ma Po Tofu unique?
Ma Po Tofu is unique because of its bold Sichuan-style chili sauce combined with silken tofu. The dish offers a rich balance of spice, umami, and aroma, creating an exciting experience for diners who enjoy heat and depth of flavor.
How many calories are in Ma Po Tofu?
Each serving contains 930 calories, with 39 grams of protein and 44 grams of fat. While it is slightly higher in calories than other tofu entrées, it is nutrient-dense and filling.
Is Ma Po Tofu very spicy?
Yes, Ma Po Tofu is spicier than most Pf Chang’s tofu dishes. The chili sauce and Sichuan peppercorns add both heat and a mild numbing sensation. Guests who prefer less spice can request the dish with reduced chili paste.
Is Pf Chang’s Ma Po Tofu vegan?
Yes, it can be made vegan-friendly when paired with vegan sides such as brown rice or wok-fired vegetables. The dish is naturally plant-based, making it a great option for vegans and vegetarians.
Is Ma Po Tofu gluten-free?
The traditional recipe is not gluten-free because it contains soy sauce with wheat. However, guests can ask if a gluten-free soy sauce option is available at their location.
What pairs best with Ma Po Tofu?
Steamed rice (white or brown) is the classic pairing since it balances out the spicy sauce. For variety, you can pair it with lo mein, wok-fired vegetables, or even fried rice.
Conclusion
The Pf Chang’s Ma Po Tofu entrée is a fiery, flavorful option that celebrates the richness of Sichuan-inspired cuisine. At $17.00 and 930 calories, it offers a hearty serving of silken tofu in a spicy chili sauce that’s both comforting and adventurous. Perfect for vegetarians, vegans, or anyone craving bold Asian flavors, this entrée delivers heat, depth, and satisfaction in every bite.
For those who love exploring different tofu preparations, comparing this with the Ma Po Tofu Entree and the Mongolian Tofu Entree can help you find your perfect match. Remember, mindful customization is the key to enjoying restaurant meals that are both delicious and nourishing.
