Pf Chang’s Firecracker Shrimp Bowl Price: $16.50 | Calories: 920 Cal
The First Impression: Flavor and Fire
Let’s be clear from the start: the Firecracker Shrimp Bowl is not for the faint of heart. This is P.F. Chang’s answer to diners who find other dishes too safe. The name “Firecracker” is apt—it’s not a slow, building heat, but a vibrant, immediate pop of spice that crackles across your palate.
The dish features plump shrimp, coated in a light, crispy batter and utterly drenched in a glossy, crimson-hued sauce. The flavor profile is a direct hit of garlic and chili, quickly balanced by a underlying sweetness that keeps it from being purely aggressive. The vegetables (often a mix of bell peppers and onions) are not just filler; they act as crucial sponges for the sauce and provide a tender-crisp contrast to the shrimp’s crunch.
Beyond this bowl, P.F. Chang’s offers plenty of variety, from tasty appetizers and signature entrees to comforting rice, savory noodles, and refreshing salads. Guests can also enjoy warming soups, flavorful sides, and a dedicated kids menu designed for younger diners.
Price & Calories
- Price: $16.50
- Calories: 920 Cal
Nutrition Facts (per serving)
Before you commit, it’s essential to understand what you’re consuming. This is an indulgent dish, and the numbers don’t lie.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 Cal | – |
| Total Fat | 44 g | 56% |
| Saturated Fat | 9 g | 45% |
| Cholesterol | 190 mg | 63% |
| Sodium | 2,340 mg | 102% |
| Total Carbohydrates | 88 g | 32% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 26 g | – |
| Protein | 49 g | – |
| Iron | 4 mg | 22% |
| Calcium | 200 mg | 15% |
| Potassium | 720 mg | 16% |
(Percent Daily Values are based on a 2,000 calorie diet. Actual values may vary depending on preparation.)
- The Protein Payoff: At 49g of protein, this bowl is incredibly satiating. The shrimp provide a lean protein base, though the frying and sauce add significant extras.
- The Sodium Bomb: This is the biggest concern. At 2,340mg, this single dish exceeds the recommended daily sodium intake. If you have blood pressure concerns, this is a major red flag.
- The “Crispy” Truth:Â The term “crispy” means the shrimp are fried, contributing to the high fat content. While delicious, it places this dish firmly in the “treat” category.
Ingredients in Firecracker Shrimp Bowl
- Crispy fried shrimp
- Firecracker sauce (garlic, ginger, soy, chili paste, sugar)
- Fresh vegetables (may vary by location – peppers, onions, broccoli)
- Sesame oil for depth of flavor
- Served with steamed white rice, brown rice, or lo mein noodles
Allergen Information
- This dish is a minefield for common allergies.
- Contains:Â Shellfish (shrimp), Soy, Wheat, Egg, Sesame.
- Gluten-Free? No. The batter contains wheat, and the sauce uses soy sauce.
- Vegetarian/Vegan? No.
Taste & Texture: What to Expect
- Flavor: Bold, spicy, and slightly sweet with rich garlic-chili undertones
- Texture: Crispy shrimp coated in sticky firecracker glaze, paired with tender vegetables and fluffy rice or noodles
- Best Pairings: Steamed white rice to balance the spice, or noodles for extra richness
Smarter Ordering Tips
- You can enjoy this bold dish without being overwhelmed. Here’s how:
- For Spice Control: The most powerful customization is to ask for the “sauce on the side.” This allows you to dip to your preferred heat level and instantly cuts the sodium and sugar intake.
- To Balance the Meal: Add a side of steamed broccoli or asparagus. The plain, fresh vegetables are a perfect palate cleanser and help balance the meal’s richness.
- For a Better Base: Choose brown rice over white. Its nutty flavor and extra fiber (compared to white rice) stand up better to the powerful sauce and make the meal more nutritionally rounded.
- The “Light” Version: Simply asking for “light sauce” still gives you the signature flavor but dramatically reduces the calorie, sodium, and sugar load.
FAQs: Pf Chang’s Firecracker Shrimp Bowl
How spicy is the Firecracker Shrimp Bowl?
The Firecracker Shrimp Bowl is medium-to-spicy, featuring chili paste and garlic that bring a noticeable heat without overwhelming the palate. For those who love a flavorful kick, it’s perfect. If you’re sensitive to spice, you can request light sauce or pair it with plain rice to mellow the flavor.
Is the Firecracker Shrimp Bowl considered healthy?
With 920 calories and 49 grams of protein, it’s a filling and protein-rich meal. However, the sodium content is high (2,340 mg), and the dish is fried, making it less ideal for those watching fat or salt intake. Choosing brown rice, adding vegetables, or ordering sauce on the side can make it a smarter option while still enjoying the bold flavors.
How does the Firecracker Shrimp Bowl compare to other seafood dishes at Pf Chang’s?
Compared to lighter shrimp dishes such as Garlic Black Pepper Shrimp, the Firecracker Shrimp is richer and spicier. Its sauce is thicker, stickier, and more indulgent, making it a great option for diners seeking a bold, exciting flavor profile rather than something mild or delicate.
Can I customize the Firecracker Shrimp Bowl?
Yes, Pf Chang’s allows some customization. You can switch the base to noodles, fried rice, or brown rice. You can also request lighter sauce or add extra vegetables to reduce calories and balance the spice.
Is this dish gluten-free?
No, the Firecracker Shrimp Bowl is not gluten-free because the shrimp are fried with a batter containing wheat, and the sauce includes soy sauce. However, gluten-free adjustments may be available at certain locations, so it’s best to check with your server.
Is the Firecracker Shrimp Bowl good for leftovers?
While the crispy coating on the shrimp softens after refrigeration, the dish still reheats well. The sauce helps keep the shrimp moist, and the flavor often intensifies overnight. Reheating in an oven or skillet is recommended to maintain some crispiness rather than using a microwave.
Conclusion
The Pf Chang’s Firecracker Shrimp Bowl is a bold, flavorful option for seafood enthusiasts. With crispy shrimp coated in a spicy-sweet garlic-chili glaze, it delivers an exciting taste experience that balances heat and sweetness. Though it’s higher in calories and sodium, smart modifications like brown rice, extra vegetables, or light sauce can make it a more balanced choice. Whether ordered fresh in the restaurant or enjoyed as reheated leftovers, the Firecracker Shrimp Bowl stands out as a fiery and satisfying entrée on the Pf Chang’s menu.
From seafood to plant-based and classic chicken options, P.F. Chang’s bowls offer something for every taste. Fans of beef will enjoy the savory Beef with Broccoli Bowl, while those seeking a vegetarian choice can go for the flavorful Mongolian Tofu Bowl. Chicken lovers can pick from bold options like the Spicy Chicken Bowl, the sweet Crispy Honey Chicken Bowl, or the classic Sesame Chicken Bowl. If you’re after timeless favorites, the Teriyaki Chicken Bowl and the Orange Chicken Bowl are always reliable picks.
Order the Firecracker Shrimp Bowl if:
- You have a high tolerance for spice and love bold, sweet-heat flavors.
- You’re viewing it as an occasional, indulgent treat.
- You plan to use our ordering hacks (like sauce on the side) to tailor it to your needs.
Avoid it if:
- You are sensitive to spice, monitoring your sodium intake, or have a shellfish allergy.
- You’re looking for a light, healthy seafood meal.
