P.F. Chang’s Edamame Price: $8.95 | Calories: 200 Cal
The Edamame Appetizer at P.F. Chang’s is a simple, healthy, and protein-packed starter, featuring lightly steamed young soybeans sprinkled with sea salt. This appetizer is perfect for those looking for a nutritious snack or a light start to their meal. Its natural nutty flavor and satisfying texture make it an ideal complement to main dishes like Pf Chang’s Teriyaki Chicken Bowl or Pf Chang’s Mongolian Beef Bowl.
To enhance your dining experience, pair the Edamame with other appetizers like California Roll or Crab Wontons for a balanced start to your meal.
Price & Calories
Price: $8.95 (appetizer portion)
Calories: 200 Cal per serving
This makes Edamame a light, nutritious, and satisfying appetizer option.
Ingredients in Edamame Appetizer
- Steamed edamame pods
- Sea salt
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 Cal | – |
| Total Fat | 8 g | 10% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 190 mg | 8% |
| Carbohydrates | 14 g | 5% |
| Dietary Fiber | 8 g | 29% |
| Sugars | 3 g | – |
| Protein | 17 g | – |
Values are approximate and may vary depending on preparation.
Allergen Information
Contains: Soy
May contain traces of: Wheat, Sesame, Peanuts (cross-contact possible)
Always verify allergens with P.F. Chang’s staff before ordering.
Taste & Texture: What to Expect
Flavor: Lightly salted with a fresh, nutty soybean taste.
Texture: Tender but firm pods, releasing soft beans when eaten.
Experience: A clean and healthy starter that balances flavor and nutrition.
Pair with main dishes like Pf Chang’s Firecracker Shrimp Bowl or Pf Chang’s Spicy Chicken Bowl for a well-rounded meal.
Smarter Ordering Tips
- Ideal for sharing: Great as a healthy appetizer for friends or family.
- Customize your salt: Ask for minimal salt if watching sodium intake.
- Pair wisely: Complements vegetable-based entrees like Pf Chang’s Buddha’s Feast or lighter seafood options like Pf Chang’s Miso Glazed Salmon.
FAQs: P.F. Chang’s Edamame Appetizer
Q1: Is the Edamame Appetizer vegetarian?
Yes, it is completely plant-based and suitable for vegetarians.
Q2: Can it be made gluten-free?
Yes, naturally gluten-free, but check with your local P.F. Chang’s for cross-contact precautions.
Q3: Is it suitable for sharing?
Absolutely, the appetizer comes in a shareable portion that pairs well with other starters like Dynamite Shrimp Roll.
Q4: How many calories are in a serving?
One serving contains 200 calories, making it a light, protein-rich appetizer.
Conclusion
The Edamame Appetizer at P.F. Chang’s is a fresh, healthy, and flavorful starter, perfect for those seeking a light appetizer with a protein boost. At only 200 calories, it pairs wonderfully with Pf Chang’s Teriyaki Chicken Bowl or Pf Chang’s Firecracker Shrimp Bowl for a complete meal experience.
Whether enjoyed solo or shared with friends, the Edamame Appetizer offers a perfect combination of nutrition, taste, and texture to begin your meal at P.F. Chang’s.
