P.F. Chang’s Beef with Broccoli Price: $23.00 | Calories: 700 Cal
The Beef with Broccoli entrée at P.F. Chang’s is a true classic for guests who enjoy a well-balanced, savory dish with fresh vegetables. This entrée features tender slices of flank steak wok-seared with crisp broccoli florets, tossed in a light garlic-soy sauce that delivers flavor without being too heavy. Served with steamed rice, this dish is a wholesome and satisfying choice for anyone who wants a flavorful, lighter beef option compared to richer entrées like Mongolian Beef.
Price & Calories
- Price: $23.00 (entrée portion)
- Calories: 700 Cal per serving
This entrée is one of the lighter beef options on the menu, making it perfect for guests who want a balance of protein and vegetables without excessive calories.
Ingredients in Beef with Broccoli
P.F. Chang’s prepares this dish using fresh, high-quality ingredients for maximum flavor:
- Flank steak, thinly sliced and wok-seared
- Fresh broccoli florets
- Garlic and ginger for aromatic depth
- Light soy-based sauce
- Steamed rice (served on the side)
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 Cal | – |
| Total Fat | 30 g | 38% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1400 mg | 61% |
| Carbohydrates | 55 g | 20% |
| Sugars | 15 g | – |
| Protein | 40 g | – |
Values are approximate and may vary depending on preparation.
Allergen Information
- Contains: Soy, Wheat
- May contain traces of: Shellfish, Egg, Milk, Tree Nuts (due to shared kitchen equipment)
For diners with allergies, always confirm ingredients with the restaurant staff before ordering.
Taste & Texture: What to Expect
- Flavor: A savory garlic-soy base that enhances both beef and broccoli.
- Texture: Tender slices of beef paired with crisp-tender broccoli.
- Experience: A balanced entrée that combines protein and vegetables for a classic, comforting flavor.
If you enjoy this dish, you may also like Chicken with Broccoli for a leaner, poultry-based version, or Pepper Steak for a slightly bolder, pepper-forward flavor.
Smarter Ordering Tips
- Keep it lighter: At 700 calories, this entrée is one of the lighter beef options on the menu. Pair it with brown rice or steamed vegetables for an even healthier balance.
- Add variety: Consider ordering alongside Kung Pao Chicken or Crispy Honey Shrimp for a more dynamic table.
- Perfect to share: Like many P.F. Chang’s entrées, this dish is ideal for family-style dining. Sharing with another entrée balances flavors and calories.
FAQs: P.F. Chang’s Beef with Broccoli
Q1: Is Beef with Broccoli spicy?
No, this entrée is not spicy. It’s a mild and savory dish, making it great for all taste preferences.
Q2: Is this dish healthier than Mongolian Beef?
Yes, with 700 calories compared to Mongolian Beef at 900 calories, Beef with Broccoli is a lighter choice while still offering bold flavor.
Q3: Can Beef with Broccoli be made gluten-free?
The standard version contains soy and wheat, but P.F. Chang’s may be able to adjust ingredients for a gluten-free request. Check with your server for details.
Q4: What’s the main difference between Beef with Broccoli and Pepper Steak?
While Pepper Steak highlights bell peppers and a savory sauce, Beef with Broccoli focuses on crisp broccoli and a garlic-soy balance.
Conclusion
The Beef with Broccoli entrée at P.F. Chang’s is a timeless favorite, offering a flavorful mix of tender beef and crisp vegetables in a light soy-based sauce. At just 700 calories, it’s one of the lighter beef entrées, making it a great option for guests who want a balance of taste, nutrition, and satisfaction.
If you’re looking for a bolder flavor, the Mongolian Beef is an excellent choice, while those preferring poultry can enjoy the Chicken with Broccoli. For plant-based diners, Mongolian Tofu offers a great alternative with the same rich flavors.
