P.F. Chang’s Vegetarian Lettuce Wraps Price: $13.95 | Calories: 620 Cal
P.F. Chang’s Vegetarian Lettuce Wraps Appetizer is a lighter, plant-based twist on their most famous starter, the Chicken Lettuce Wraps. This dish combines wok-seared tofu, mushrooms, green onions, garlic, and crunchy water chestnuts tossed in a flavorful soy-based sauce.
If served with crisp iceberg lettuce cups, it delivers the same interactive dining experience but without meat, making it a favorite choice for vegetarians and anyone craving a lighter start to their meal.
If you’re looking for a balance of taste and freshness, these wraps are an excellent choice. They can be paired with other appetizers like Edamame or Crispy Green Beans for a full vegetarian-friendly starter spread.
Price & Calories
Price: $13.95 (appetizer portion)
Calories: 620 Cal per serving
At just 620 calories, this appetizer is lighter than many fried starters, yet it remains filling due to its protein-rich tofu and flavorful sauce.
Ingredients in Vegetarian Lettuce Wraps
- Firm tofu
- Mushrooms
- Water chestnuts
- Green onions
- Garlic and ginger
- Soy sauce
- Hoisin sauce
- Rice wine vinegar
- Crisp iceberg lettuce cups
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 Cal | – |
| Total Fat | 28 g | 36% |
| Saturated Fat | 4 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1020 mg | 44% |
| Carbohydrates | 45 g | 16% |
| Sugars | 11 g | – |
| Protein | 32 g | – |
Values are approximate and may vary slightly by location.
Allergen Information
Contains: Soy, Wheat (from soy sauce and hoisin sauce)
Does not contain: Meat, Fish, Dairy, Eggs
If you have dietary restrictions, always confirm allergen details directly with your server at P.F. Chang’s.
Taste & Texture: What to Expect
Flavor: Savory and slightly sweet from the hoisin and soy sauces, balanced by garlic and ginger.
Texture: Soft tofu and sautéed mushrooms paired with the crisp crunch of lettuce cups and water chestnuts.
Experience: Light, refreshing, and satisfying — ideal for those who want bold flavors without heaviness.
For added variety, pair these wraps with Vegetarian Fried Rice or Buddha’s Feast for a complete vegetarian dining experience.
Smarter Ordering Tips
- Healthy choice: With only 620 calories and no cholesterol, this is one of the healthiest appetizers on the menu.
- Make it a meal: Pair with a side of Steamed White Rice for a filling yet balanced vegetarian entrée.
- Control the sauce: Ask for sauces on the side to reduce sodium if desired.
- Shareable: Works perfectly as a shared appetizer among vegetarian and non-vegetarian diners alike.
FAQs: P.F. Chang’s Vegetarian Lettuce Wraps
Q1: Are the Vegetarian Lettuce Wraps vegan?
Yes, they are vegan as they contain no animal products. However, always confirm as recipes can vary slightly by location.
Q2: How do they differ from the Chicken Lettuce Wraps?
The chicken version uses ground chicken, while the vegetarian version uses tofu and mushrooms for a plant-based protein source.
Q3: Are the Vegetarian Lettuce Wraps gluten-free?
No, the soy sauce and hoisin sauce used contain wheat. Guests should ask if a gluten-free soy sauce option is available.
Q4: Is this dish spicy?
No, it’s savory and mild, but you can request chili paste on the side for extra heat.
Conclusion
P.F. Chang’s Vegetarian Lettuce Wraps Appetizer is a delicious plant-based take on the restaurant’s signature starter. At $13.95 and 620 calories, it’s a flavorful, satisfying, and healthier appetizer option that appeals to both vegetarians and non-vegetarians alike. With its blend of tofu, mushrooms, water chestnuts, and fresh lettuce cups, it delivers a perfect balance of textures and flavors.
Whether you’re pairing it with other vegetarian items like Edamame and Crispy Green Beans, or enjoying it as a light meal on its own, these wraps are a must-try for anyone visiting P.F. Chang’s.
