P.F. Chang’s Teriyaki Chicken Entree Price: $23.00 | Calories: 570 Cal
The Teriyaki Chicken Entree at P.F. Chang’s is a flavorful, lighter option that blends tender grilled chicken with a rich teriyaki glaze. Served with fresh vegetables and steamed rice, it’s a perfect balance of sweet and savory. At only 570 calories, this entree is one of the healthier protein choices on the menu, making it a great alternative to heavier dishes like the Sweet and Sour Chicken or Crispy Honey Shrimp.
Price & Calories
- Price: $23.00 (entrée)
- Calories: 570 Cal
With fewer calories than many other chicken entrees, this dish is a smart pick for anyone looking to enjoy bold flavors without overindulging.
Ingredients in Teriyaki Chicken Entree
The ingredients used in this dish highlight freshness and flavor while keeping it balanced:
- Grilled chicken breast
- Teriyaki glaze (soy-based with sweet and savory notes)
- Steamed broccoli, bell peppers, or seasonal vegetables
- Steamed rice (white or brown, based on preference)
- Garnish of sesame seeds and scallions
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 Cal | – |
| Total Fat | 17g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 110mg | 37% |
| Sodium | 1650mg | 72% |
| Carbohydrates | 42g | 15% |
| Sugars | 18g | – |
| Protein | 46g | 92% |
The protein content in this entree is excellent, making it ideal for guests looking for a filling yet moderate-calorie meal. Compared to options like the Orange Chicken or Pepper Steak, it provides a healthier balance.
Allergen Information
- Contains: Soy, Wheat, Sesame
- May Contain: Cross-contact with shellfish, peanuts, tree nuts, or eggs
Due to the teriyaki sauce being soy-based, this dish is not gluten-free. Guests requiring gluten-sensitive meals may prefer lighter options such as Miso Glazed Salmon or Buddha’s Feast.
Taste & Texture: What to Expect
The Teriyaki Chicken Entree is all about balance. The chicken is grilled to perfection, offering a juicy, tender bite. The teriyaki glaze provides a sweet-savory richness, coating each piece of chicken with a glossy finish. The fresh vegetables add crunch and color, while the rice makes it a complete meal.
Unlike fried options such as Sweet and Sour Chicken, this dish feels lighter and fresher but still full of flavor. It’s a reliable option for those who love the bold notes of Asian-style teriyaki but want a healthier preparation.
Smarter Ordering Tips
- Opt for brown rice instead of white rice for added fiber and whole-grain benefits.
- Pair with lighter appetizers such as the signature Lettuce Wraps for a balanced meal.
- If you want variety, share alongside a richer entree like Mongolian Beef or Kung Pao Shrimp.
- Ask for extra vegetables to make the meal even more nutrient-packed.
FAQs: P.F. Chang’s Teriyaki Chicken
Q1: Is the Teriyaki Chicken entree healthy?
Yes, with just 570 calories and 46g of protein, it’s one of the healthier chicken entrees available at P.F. Chang’s. It’s a balanced option compared to higher-calorie items like Sweet and Sour Chicken.
Q2: Is the teriyaki sauce sweet?
The teriyaki sauce is mildly sweet with savory undertones, creating a balanced glaze that enhances the chicken without overpowering it.
Q3: Does it come with rice?
Yes, it is served with your choice of white or brown steamed rice. Guests can also upgrade to fried rice or lo mein for a heartier meal.
Q4: Is the Teriyaki Chicken spicy?
No, this dish is not spicy. It’s mild and family-friendly, perfect for guests who prefer sweet-savory flavors without heat.
Q5: How does it compare to Teriyaki Beef?
The Teriyaki Beef Bowl is richer and slightly higher in calories, while the chicken version is leaner with fewer calories. Both share the same teriyaki glaze but differ in protein choice.
Conclusion
The P.F. Chang’s Teriyaki Chicken Entree is a flavorful, healthier choice that blends grilled chicken, fresh vegetables, and a sweet-savory teriyaki glaze. At $23.00 and 570 calories, it offers a satisfying balance of taste and nutrition, making it an excellent pick for those who love teriyaki but want a lighter option.
It’s a great alternative to heavier entrees like Crispy Honey Shrimp or Orange Chicken. With its balanced flavor and lower calorie profile, Teriyaki Chicken stands out as a wholesome and delicious entree on the P.F. Chang’s menu.
