P.F. Chang’s Teriyaki Beef Price: $23.00 | Calories: 700 Cal
When you’re looking the menu at P.F. Chang’s, the Teriyaki Beef often stands out as a classic, comforting choice. But with a price tag of $23 and 700 calories, it’s fair to ask: is it worth the splurge?
The Teriyaki Beef entrée at P.F. Chang’s is a flavorful option for those who love the sweet-savory balance of classic teriyaki sauce paired with tender slices of beef. This dish combines wok-seared flank steak with fresh vegetables and a rich, house-made teriyaki glaze. Served with steamed rice, it offers a well-rounded meal that is both satisfying and full of bold Asian-inspired flavors.
For guests who enjoy beef entrées but prefer something slightly sweeter compared to the savory Mongolian Beef, Teriyaki Beef is the perfect choice.
Price & Calories
- Price: $23.00 (entrée portion)
- Calories: 700 Cal per serving
This makes it one of the moderately portioned beef dishes at P.F. Chang’s, ideal for diners looking for a flavorful entrée that is not overly heavy.
Ingredients in Teriyaki Beef
The entrée is crafted with P.F. Chang’s signature balance of freshness and bold flavors:
- Thinly sliced flank steak, wok-seared to tender perfection
- Teriyaki glaze made with soy, garlic, and a hint of sweetness
- Fresh vegetables such as snap peas, bell peppers, or broccoli (depending on preparation)
- Steamed white rice served on the side
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 Cal | – |
| Total Fat | 28 g | 36% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1600 mg | 70% |
| Carbohydrates | 60 g | 22% |
| Sugars | 20 g | – |
| Protein | 42 g | – |
Values are approximate and may vary slightly depending on kitchen preparation.
The most striking number here is the sodium content. At 70% of your daily value, this is a significant source of salt, which is common for restaurant sauces. The 20g of sugar also explains the pleasant sweetness that balances the soy. On the positive side, with 42g of protein, this dish is highly satiating and will definitely keep you full.
Allergen Information
For those with food allergies, caution is required.
- Contains: Soy and Wheat. The teriyaki sauce is the primary culprit, as it’s traditionally made with soy sauce (which contains wheat) and may use wheat-based thickeners.
- May Contain Traces Of: Shellfish, Egg, Milk, Tree Nuts. This is a standard warning due to shared woks and prep areas in a busy kitchen.
- Gluten-Free? Not as standard. However, P.F. Chang’s is known for its strong gluten-free menu. It’s always worth asking your server if they can prepare a gluten-free version of the Teriyaki Beef using tamari.
Taste & Texture: What to Expect
- The first bite confirmed the classic teriyaki profile: a big hit of sweet and salty. The beef was, as advertised, tender and easy to chew. The vegetables provided a necessary crisp-tender crunch that broke up the richness.
- However, by the halfway point, we noticed the sweetness started to become a little dominant. If you’re not a fan of sweet main courses, this might be a drawback. The “hint of garlic” was subtle; we wished it was a bit more pronounced to cut through the sweetness.
If you enjoy this entrée, you may also want to try the Teriyaki Chicken for a lighter poultry-based version or the Beef with Broccoli for a more vegetable-forward choice.
Smarter Ordering Tips
- Lighter approach: Ask for brown rice instead of white rice to add fiber and balance the sweet glaze.
- Mix it up: Pair with vegetable sides like Kung Pao Brussels Sprouts for a flavorful contrast.
- Perfect for sharing: At 700 calories, this entrée works well when paired with another dish like Crispy Honey Chicken for a sweet-savory combo.
Teriyaki Beef vs. The Competition
- vs. Mongolian Beef: This is the most common comparison. Mongolian Beef is typically saucier, spicier (with chili flakes), and more savory, focusing on scallions and garlic. Teriyaki Beef is sweeter, glazier, and features a different vegetable mix.
- vs. Teriyaki Chicken: A nearly identical flavor profile, but with chicken instead of flank steak. The chicken version is often slightly lower in calories and fat.
- vs. Beef with Broccoli: A safer bet if you prefer a less sweet, more vegetable-forward dish. The sauce is more garlic-ginger based than sweet teriyaki.
Pro Ordering Tips to Elevate Your Meal
Make it a Feast: At 700 calories, the entrée is substantial but can easily be shared. Split it with a friend and add a second, contrasting dish like the Kung Pao Brussels Sprouts or the lighter Singapore Street Noodles.
Boost the Nutrition: Ask for brown rice instead of white. It adds fiber and a nutty flavor that can stand up well to the sweet glaze.
Balance the Sweetness: The dish is rich. Pair it with a lighter, crisp appetizer like the Lettuce Wraps or a simple side of steamed vegetables.
FAQs: P.F. Chang’s Teriyaki Beef
Is Teriyaki Beef sweet or savory?
It has a perfect balance—slightly sweet from the teriyaki glaze but grounded by the savory umami of soy and garlic.
How does it compare to Mongolian Beef?
While Mongolian Beef is more savory and onion-forward, Teriyaki Beef leans toward sweet-savory with a glossy glaze.
Can Teriyaki Beef be made gluten-free?
The standard sauce contains soy and wheat, but P.F. Chang’s may offer a gluten-free option upon request.
Does it come spicy?
No, this entrée is not spicy. For a spicy beef option, try the Spicy Orange Chicken or Kung Pao Chicken instead.
Conclusion
The Teriyaki Beef entrée at P.F. Chang’s delivers a flavorful balance of sweet and savory, with tender slices of beef glazed in a rich teriyaki sauce. At 700 calories, it is a moderately portioned entrée that offers both satisfaction and bold Asian-inspired taste.
For beef lovers, it’s an excellent choice alongside other favorites like Beef with Broccoli or Mongolian Beef. For poultry fans, the Teriyaki Chicken provides the same flavor profile with a lighter protein.
