P.F. Chang’s Signature Lo Mein Price: $17.95 | Calories: 1070 Cal
P.F. Chang’s Signature Lo Mein Noodles is one of the most beloved noodle dishes on the menu, offering the perfect balance of fresh vegetables, tender noodles, and savory Asian-inspired sauce. At 1070 calories, it is a hearty entree designed to satisfy noodle lovers who enjoy bold flavors and generous portions.
This stir-fried noodle dish is crafted with wok-seared noodles, mushrooms, celery, carrots, cabbage, and onions, all tossed in a flavorful soy-based sauce. Diners can enjoy it as a vegetarian meal or add protein such as chicken, beef, shrimp, or tofu for an even more filling experience.
For guests who enjoy noodle-based entrées, the Signature Lo Mein makes a great pairing with other favorites like Beef with Broccoli Bowl or Mongolian Beef Bowl.
The Flavor & Texture Breakdown: Comforting, Not Complex
Let’s be clear: the Signature Lo Mein is not trying to be the most adventurous dish on the menu. Its appeal lies in its straightforward, savory comfort.
- The Noodles: The foundation is soft, chewy wheat noodles, wok-tossed until they have a slight sear. They are the main event, both in terms of portion and texture.
- The Sauce: The “savory soy-based sauce” is exactly that—a reliable, umami-rich blend that coats every strand. It’s more salty and savory than sweet, with a depth that distinguishes it from a simple soy sauce drizzle.
- The Vegetables: The mix of cabbage, mushrooms, celery, and carrots provides a standard, if not particularly exciting, crunch and freshness. They are supporting actors, ensuring the dish isn’t a complete carb monologue.
Overall Vibe: This is the noodle dish you order when you want something satisfying and uncomplicated. It’s the culinary equivalent of your favorite sweatpants—comfortable, reliable, but not exactly glamorous. If you’re seeking bold, spicy, or complex flavors, look to the Singapore Street Noodles or Kung Pao Chicken instead.
Ingredients in Signature Lo Mein
- Wheat noodles
- Cabbage
- Mushrooms
- Celery
- Carrots
- Onion
- Soy-based savory sauce
- Optional proteins: Chicken, Shrimp, Beef, or Tofu
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070 Cal | – |
| Total Fat | 35 g | 45% |
| Saturated Fat | 7 g | 35% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1980 mg | 86% |
| Carbohydrates | 138 g | 50% |
| Sugars | 17 g | – |
| Protein | 40 g | – |
Values are approximate and can vary depending on portion size and added proteins.
- Carbohydrate Load: The 138g of carbs is immense, accounting for half of an average daily intake. This is a dish that will fuel you for hours or lead to a major post-meal crash.
- Sodium Overload: The 1,980mg of sodium (86% DV) is the most critical number to note. It places this dish firmly in the “occasional indulgence” category for anyone monitoring their blood pressure or salt intake.
- The Protein Savior: Adding a protein like chicken, beef, or shrimp is almost essential. It boosts the protein to a satiating 40g, which helps balance the massive carb load and makes the meal feel more complete.
Allergens & Dietary Restrictions: Proceed with Caution
This dish is built on common allergens, making it off-limits for many.
- Contains: Wheat, Soy. The two core ingredients—noodles and sauce—are the problem.
- Gluten-Free? Absolutely not. The wheat noodles and soy sauce make it a minefield for those with Celiac disease or gluten sensitivity.
- Vegetarian? Yes, by default. The base is vegetarian, making it one of the easier main courses for non-meat-eaters. Just be sure to confirm with your server that no animal-based sauces are used.
Smarter Ordering Tips
- Shareable: A generous portion that can be split between two people if paired with an appetizer like Dynamite Shrimp.
- Customize: Add extra vegetables for more fiber or choose tofu for a lighter protein option.
- Balance: If ordering Signature Lo Mein as your entrée, consider pairing it with a lighter starter like Small Cold Cucumber Salad.
How It Compares to Other Noodle Dishes
vs. a Bowl of Fried Rice: Fried rice is often denser and oilier. Lo Mein can feel “lighter” to eat because of its higher vegetable-to-rice ratio, though the calories may be similar.
vs. Singapore Street Noodles: Singapore Noodles are lighter, spicier, and feature a distinct curry flavor with thin rice noodles. Lo Mein is heavier, wheat-based, and comfort-focused.
FAQs: P.F. Chang’s Signature Lo Mein
Is the portion size really that big?
Yes, it’s famously large. For an average eater, one order can easily provide two meals.
Can I make it gluten-free?
No. The dish is fundamentally built on wheat noodles and soy sauce. P.F. Chang’s has a dedicated gluten-free menu, but this particular dish cannot be modified.
What’s the best way to reheat leftovers?
Skip the microwave, which will make the noodles rubbery. Reheat them in a wok or skillet with a tiny splash of water or broth to revive the sauce and restore the texture.
Conclusion
P.F. Chang’s Signature Lo Mein is a classic noodle entrée that combines fresh vegetables, savory sauce, and wok-tossed noodles in perfect harmony. At $17.95 and 1070 calories, it’s a filling meal that works well for both individual diners and groups who want to share multiple dishes.
Whether enjoyed with Crispy Honey Chicken Bowl or paired with a lighter option like Baby Buddha’s Feast Stir-Fried, this dish remains one of the most versatile choices on the menu.
Flavorful, hearty, and fully customizable, the Signature Lo Mein continues to be a must-try entrée for anyone craving authentic, wok-seared noodles at P.F. Chang’s.
