P.F. Chang’s Sesame Beef Entree Everything in Detail

P.F. Chang’s Sesame Beef Price: $23.00 | Calories: 1100 Cal

The Sesame Beef entree at P.F. Chang’s is a flavorful favorite, offering a sweet and savory profile that combines tender beef slices with crisp vegetables, all tossed in a rich sesame sauce. The dish features a glossy coating of sesame-flavored glaze and is topped with toasted sesame seeds for added crunch and aroma. Served with steamed rice, this entrée provides a hearty and satisfying meal perfect for lunch, dinner, or takeout.

Fans of beef entrées who enjoy rich, bold flavors often choose Sesame Beef over milder options like Teriyaki Beef or Beef with Broccoli.

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Flavor Profile: A Symphony of Sweet and Savory

The moment this plate arrives, you understand its purpose. The thinly sliced flank steak glistens under a deep, caramelized glaze, wok-seared to a tender finish and tossed with crisp vegetables like broccoli and bell peppers. The final touch—a generous sprinkle of toasted sesame seeds—adds a nutty aroma and a crucial textural crunch.

The flavor experience unfolds in three distinct stages:

The Textural Contrast: The tender beef, crisp vegetables, and crunchy sesame seeds create a satisfying mouthfeel that keeps each bite interesting.

The Sweet First Impression: Your taste buds are immediately met with a powerful, honey-like sweetness. The 25g of sugar in the sauce is no joke; it’s the dominant note.

The Savory Undertone: As the initial sweetness settles, the umami depth of soy sauce and the rich, distinct flavor of toasted sesame oil emerge, preventing the dish from being cloying.

 If you prefer spicy, tangy, or purely savory dishes, the Sesame Beef might taste one-dimensional. This is a dish for those who truly love a sweet-and-savory combination.

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Ingredients in Sesame Beef

P.F. Chang’s uses fresh, high-quality ingredients to craft this entrée:

• Thinly sliced flank steak, wok-seared to tender perfection
• Fresh vegetables, typically bell peppers and broccoli
• Signature sesame sauce with a sweet and savory flavor
• Toasted sesame seeds for garnish
• Steamed white rice (served on the side)

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Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	1100 Cal	–
Total Fat	50 g	64%
Saturated Fat	10 g	50%
Cholesterol	95 mg	32%
Sodium	1800 mg	78%
Carbohydrates	70 g	26%
Sugars	25 g	–
Protein	45 g	–

Values are approximate and may vary depending on preparation.

• Calorie Source: The high calorie and fat content primarily come from the sugary, oil-based glaze used to coat the beef and vegetables.
• Sodium Alert: The 1,800mg of sodium (78% DV) is a critical factor. Pair this with a starter like dumplings, and you’ve likely exceeded your daily sodium intake in one meal.
• Protein Power: On the positive side, the 45g of protein from the flank steak is substantial and contributes significantly to the dish’s filling nature.

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Allergens and Dietary Restrictions

This dish requires careful consideration for those with dietary concerns.

Suitable for Low-Sugar or Keto Diets? Absolutely not. The high sugar and carbohydrate content make it incompatible.

Major Allergens: Contains: Soy, Wheat, Sesame. Note that sesame is now a major allergen, and this dish is a primary source.

Cross-Contamination: As with many restaurant dishes, it may contain traces of Egg, Tree Nuts, Shellfish, and Milk due to shared kitchen equipment.

Gluten-Free? Not standard, due to the wheat in the sauce. However, P.F. Chang’s is known for its gluten-free menu. Always ask your server if they can prepare it with gluten-free soy sauce.

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Taste & Texture: What to Expect

• Flavor: Sweet and savory with a rich sesame aroma and subtle soy undertones.
• Texture: Tender beef combined with crisp-tender vegetables and crunchy sesame seeds.
• Experience: A bold, indulgent entrée that balances flavor, texture, and visual appeal.

For a milder or lighter experience, guests may prefer Teriyaki Beef or Beef with Broccoli.

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Smart Ordering Hacks

You can enjoy this indulgent dish more mindfully with a few simple strategies:

Make it a Shared Experience: At 1,100 calories, this dish is ideal for family-style dining. Split it with one or two others and add a steamed dish like Buddha’s Feast and a lean protein like Ginger Chicken with Broccoli.

Sauce on the Side: This is the most effective hack. It allows you to control the amount of the rich glaze, dramatically reducing the sugar, sodium, and calorie intake.

Double the Vegetables: Ask for extra broccoli and bell peppers. This adds volume, fiber, and nutrients, helping to balance the meal and make it more filling without significantly increasing calories.

Choose a Lighter Pairing: Balance is key. Pair this rich entrée with a simple starter like the House-Special Chopped Salad (dressing on the side) or a side of Steamed Brown Rice for extra fiber.

Control sweetness: Ask for sauce on the side if you want to manage sugar content.

Pair wisely: Serve with Steamed Vegetables or Mongolian Tofu for a balanced meal.

Shareable option: At 1100 calories, this entrée is perfect for family-style dining, paired with lighter dishes like Chicken with Broccoli.

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FAQs: P.F. Chang’s Sesame Beef

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Conclusion

The Sesame Beef entrée at P.F. Chang’s delivers a rich, indulgent, and flavorful experience with tender beef, crisp vegetables, and a sweet-savory sesame sauce. At 1100 calories, it is one of the heartier beef entrées on the menu, perfect for those seeking a satisfying and bold meal.

Pair it with lighter options like Chicken with Broccoli or Teriyaki Beef to balance flavors and calories, or enjoy it alongside Buddha’s Feast for a well-rounded, vegetable-forward meal.

Order it if: You have a serious sweet tooth, are celebrating a special occasion, and aren’t concerned about the high calorie, sugar, and sodium content.
Skip it if: You prefer savory or spicy flavors, are monitoring your sugar intake, or have a sesame or gluten allergy.