P.F. Chang’s Kung Pao Chicken Price: $20.00 | Calories: 700 Cal
Kung Pao Chicken isn’t just a dish—it’s a journey for your taste buds. Sitting at the intersection of spicy, savory, and crunchy, this Sichuan-inspired classic promises an experience far beyond typical takeout. But with peanuts, chili peppers, and a complex sauce, is it the right adventure for you?
Kung Pao Chicken is one of the most iconic entrées at P.F. Chang’s, blending bold Sichuan-inspired flavors with the perfect balance of heat, savory richness, and crunch. This classic dish combines tender wok-fired chicken, roasted peanuts, fresh vegetables, and a spicy chili pepper sauce. For those who enjoy a slightly fiery, nutty, and savory dish, Kung Pao Chicken is a must-try.
More Than Just “Spicy Chicken”
Kung Pao Chicken’s magic lies in its balance. Here’s what to really expect:
Texture Territory: Each bite offers a new discovery—tender chicken, crisp vegetables, and crunchy peanuts create an exciting eating experience.n entrées on the menu compared to options like Spicy Orange Chicken or Sweet and Sour Chicken.
The Heat Trail (Spice Level: Medium): The chili peppers provide a warm, building heat rather than an immediate burn. It’s flavorful, not painful.
The Nutty Path: Roasted peanuts aren’t just garnish—they’re essential, providing crunchy contrast and rich, toasty notes that cool the palate between spicy bites.
The Flavor Crossroads: Unlike sweeter dishes like Crispy Honey Chicken, Kung Pao delivers savory depth from soy and garlic, subtle sweetness to balance the heat, and tang from vinegar.
Ingredients in Kung Pao Chicken
The Kung Pao Chicken is made with fresh, bold ingredients that deliver both spice and crunch:
- Tender chicken breast pieces
- Kung Pao chili pepper sauce
- Roasted peanuts for crunch
- Garlic and ginger
- Chili peppers for heat
- Fresh vegetables (often bell peppers, green onions, zucchini)
Nutrition Facts (per serving)
At 700 calories with 47g of protein, Kung Pao Chicken sits in the healthy-middle-ground of PF Chang’s menu:
- Compared to Sesame Chicken: 400+ fewer calories and 25g less sugar
- Compared to Miso Glazed Salmon: Slightly higher calories but similar protein
- The Sodium Note: At 1,620mg, it’s moderate for restaurant Chinese food—request light sauce if you’re watching sodium
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 Cal | – |
| Total Fat | 32 g | 41% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1620 mg | 71% |
| Carbohydrates | 55 g | 20% |
| Sugars | 16 g | – |
| Protein | 47 g | – |
Values are approximate and may vary depending on preparation.
Allergen Information
- Contains: Wheat, Soy, Peanut
- May contain traces of: Tree Nuts, Egg, Sesame (due to shared kitchen equipment)
Kung Pao Chicken is not gluten-free and contains peanuts, so guests with allergies should confirm with their server before ordering.
Taste & Texture: What to Expect
- Flavor: A spicy, savory chili sauce with a hint of sweetness and nuttiness from roasted peanuts.
- Texture: Tender chicken, crunchy peanuts, and crisp vegetables.
- Heat Level: Moderate spice, with chili peppers that give it a satisfying kick.
If you’re a fan of heat and crunch together, Kung Pao Chicken is an excellent choice. For similar flavor complexity, you may also enjoy Spicy Chicken or Kung Pao Shrimp.
Smarter Ordering Tips
- Go lighter: With only 700 calories, this entrée is lighter than many fried chicken options.
- Pair it with rice or noodles: It tastes best with steamed white rice, brown rice, or lo mein noodles.
- Add vegetables: Pair with Buddha’s Feast for a balanced meal.
FAQs: P.F. Chang’s Kung Pao Chicken
Is Kung Pao Chicken very spicy?
Kung Pao Chicken has a moderate spice level. The chili peppers add noticeable heat, but the sauce also has savory and slightly sweet undertones, making it flavorful rather than overwhelming.
Does Kung Pao Chicken at P.F. Chang’s contain peanuts?
Yes, this dish includes roasted peanuts, which are a key part of its flavor and texture. Guests with peanut allergies should avoid it.
Can Kung Pao Chicken be made gluten-free?
No, this entrée contains soy sauce and wheat-based ingredients. For gluten-free alternatives, you can try Miso Glazed Salmon or Mongolian Beef Bowl.
Is Kung Pao Chicken available in a bowl portion?
Yes, many P.F. Chang’s locations offer a Kung Pao Chicken Bowl, which is a smaller serving compared to the entrée.
Conclusion
The Kung Pao Chicken entrée at P.F. Chang’s is a flavorful, moderately spicy dish that combines tender chicken, chili peppers, and roasted peanuts for the perfect balance of heat and crunch. At 700 calories, it’s lighter than many fried chicken options on the menu, making it a great choice for those seeking a bold but balanced meal.
If you enjoy spicy flavors, you might also love Spicy Chicken or Spicy Orange Chicken. For seafood lovers, the Kung Pao Shrimp is another delicious alternative.
