P.F. Chang’s Chicken Lettuce Wraps Price: $13.95 | Calories: 710 Cal
The Chicken Lettuce Wraps Appetizer at P.F. Chang’s is one of their most iconic starters, beloved for its bold flavors and interactive dining experience. Juicy, seasoned chicken is sautéed with mushrooms, water chestnuts, and green onions, creating a savory filling that is both rich and satisfying. Served alongside crisp iceberg lettuce leaves, these wraps allow you to assemble each bite to your liking, making them a perfect choice for sharing or enjoying as a light starter.
For a complete appetizer experience, consider pairing the Chicken Lettuce Wraps with Crispy Green Beans or Edamame for a combination of textures and flavors.
Price & Calories
Price: $13.95 (appetizer portion)
Calories: 710 Cal per serving
This makes the Chicken Lettuce Wraps a satisfying appetizer option, offering a balance of protein, fresh vegetables, and flavorful sauce.
Ingredients in Chicken Lettuce Wraps
- Ground chicken
- Water chestnuts
- Mushrooms
- Green onions
- Garlic
- Soy sauce
- Hoisin sauce
- Rice wine vinegar
- Iceberg lettuce cups
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 Cal | – |
| Total Fat | 36 g | 46% |
| Saturated Fat | 6 g | 30% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1050 mg | 46% |
| Carbohydrates | 42 g | 15% |
| Sugars | 12 g | – |
| Protein | 36 g | – |
Values are approximate and may vary depending on preparation.
Allergen Information
Contains: Wheat, Soy, Chicken
May contain traces of: Sesame, Peanuts
Always confirm allergen information with P.F. Chang’s staff before ordering.
Taste & Texture: What to Expect
Flavor: Savory, slightly sweet, and rich with umami from soy and hoisin sauces.
Texture: Juicy chicken with crunchy water chestnuts, wrapped in crisp lettuce leaves.
Experience: A hand-held, interactive appetizer that balances flavor, freshness, and crunch.
For a more diverse appetizer experience, try pairing with Crispy Honey Shrimp or Dynamite Shrimp Roll for a seafood twist.
Smarter Ordering Tips
- Customize: Ask for sauce on the side to control sodium and sweetness.
- Shareable: Great for sharing among friends or as part of a multi-appetizer spread.
- Pair wisely: Pairs well with lighter entrees such as Pf Chang’s Buddha’s Feast or Miso Glazed Salmon for a balanced meal.
FAQs: P.F. Chang’s Chicken Lettuce Wraps
Q1: Are the Chicken Lettuce Wraps gluten-free?
No, the sauce contains soy sauce made from wheat, so they are not gluten-free.
Q2: Is this appetizer spicy?
No, the flavor profile is savory and slightly sweet with no added heat.
Q3: Can vegetarians order this dish?
No, it contains chicken, but vegetarians can try Mongolian Tofu for a similar flavor experience.
Q4: Is this dish suitable for sharing?
Yes, it’s designed for sharing as a starter or appetizer among friends.
Conclusion
P.F. Chang’s Chicken Lettuce Wraps Appetizer is a flavorful, interactive, and satisfying starter, perfect for anyone who enjoys a balance of protein, fresh vegetables, and bold Asian-inspired flavors. At 710 calories, it offers a filling appetizer option that pairs well with lighter sides like Crispy Green Beans or Edamame.
Whether enjoyed solo or shared, the Chicken Lettuce Wraps deliver a delicious combination of savory, sweet, and crunchy elements, making them a must-try starter at P.F. Chang’s.
