P.F. Chang’s California Roll Price: $13.95 | Calories: 410 Cal
The California Roll Appetizer at P.F. Chang’s is a classic sushi roll that appeals to both sushi beginners and seasoned fans. This appetizer features fresh imitation crab, creamy avocado, and crisp cucumber, all wrapped in sushi rice and seaweed. The roll is lightly garnished with sesame seeds and served with pickled ginger and wasabi on the side.
Perfect as a starter or a light snack, the California Roll pairs wonderfully with other seafood dishes on the menu, such as Dynamite Roll or Firecracker Shrimp. Its mild flavor makes it a great complement to spicier entrées.
Price & Calories
- Price: $13.95 (appetizer portion)
- Calories: 410 Cal per serving
This makes the California Roll a lower-calorie option compared to fried or tempura-based appetizers, making it suitable for those seeking a lighter start to their meal.
Ingredients in California Roll
- Imitation crab (or real crab, depending on location)
- Fresh avocado slices
- Crisp cucumber
- Sushi rice
- Seaweed wrap (nori)
- Sesame seeds for garnish
- Pickled ginger and wasabi on the side
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 Cal | – |
| Total Fat | 10 g | 13% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 25 mg | 8% |
| Sodium | 650 mg | 28% |
| Carbohydrates | 60 g | 22% |
| Sugars | 5 g | – |
| Protein | 15 g | – |
Values are approximate and may vary depending on preparation.
Allergen Information
- Contains: Shellfish (imitation crab may contain real crab), Soy, Wheat
- May contain traces of: Egg, Sesame, Fish
Guests with allergies should always confirm ingredients with restaurant staff before ordering.
Taste & Texture: What to Expect
- Flavor: Mild, fresh, and slightly sweet with the natural flavors of crab and avocado.
- Texture: Soft sushi rice combined with tender crab and crisp cucumber, finished with a light crunch from sesame seeds.
- Experience: A balanced, refreshing appetizer ideal for those who prefer non-spicy, classic sushi rolls.
For a more flavorful or spicy starter, guests may try Dynamite Roll or Spicy Orange Chicken as a complementary dish.
Smarter Ordering Tips
- Light option: Choose California Roll if you want a lower-calorie appetizer.
- Pair wisely: It pairs well with lighter entrées like Miso Glazed Salmon or vegetable-forward dishes like Buddha’s Feast.
- Customize: Ask for extra ginger or wasabi on the side to enhance flavor without adding calories.
FAQs: P.F. Chang’s California Roll
Q1: Is the California Roll spicy?
No, this is a mild sushi roll, ideal for guests who prefer non-spicy flavors.
Q2: Can it be made gluten-free?
The sushi rice and nori are naturally gluten-free, but soy sauce or imitation crab may contain wheat. Always confirm with the restaurant staff.
Q3: Does it contain shellfish?
Yes, imitation crab often contains shellfish, and some locations may use real crab. Guests with shellfish allergies should avoid this dish.
Q4: Is it suitable for vegetarians?
No, the California Roll contains crab. For a vegetarian option, consider Vegetable Spring Rolls or Edamame.
Conclusion
The California Roll Appetizer at P.F. Chang’s offers a fresh, mild, and satisfying start to any meal. At 410 calories, it is a lighter choice compared to fried or spicy appetizers, making it perfect for those seeking a balanced beginning to their dining experience.
Pair it with other menu favorites such as Dynamite Roll or Firecracker Shrimp for a seafood-focused meal, or enjoy it as a standalone appetizer before indulging in heartier entrées like Sesame Beef or Teriyaki Chicken.
