Pf Chang’s Beef with Broccoli Bowl Price: $15.50 | Calories: 910 Cal
The Beef with Broccoli Bowl is one of the most classic and comforting dishes on the Pf Chang’s menu. Featuring tender strips of flank steak wok-seared with fresh broccoli in a savory garlic-soy sauce, this bowl delivers a perfect balance of protein, vegetables, and flavor. Served over rice or noodles, it’s a hearty option that combines familiar taste with the bold flair of Asian-inspired cooking.
At P.F. Chang’s, the menu is crafted to satisfy every craving, from flavorful appetizers and hearty bowls to classic entrees. Guests can also enjoy comforting rice and savory noodles, along with warm soups, fresh salads, and flavorful sides. Families will also appreciate the dedicated kids menu, making it easy to find something for everyone.
Price & Calories
- Price: $15.50
- Calories: 910 Cal
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 910 Cal | – |
| Total Fat | 38 g | 49% |
| Saturated Fat | 8 g | 40% |
| Cholesterol | 105 mg | 35% |
| Sodium | 2,050 mg | 89% |
| Total Carbohydrates | 84 g | 31% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 26 g | – |
| Protein | 58 g | – |
| Iron | 6.5 mg | 36% |
| Calcium | 180 mg | 14% |
| Potassium | 950 mg | 20% |
(Percent Daily Values are based on a 2,000 calorie diet. Actual values may vary depending on preparation.)
Ingredients in Beef with Broccoli Bowl
- Sliced flank steak
- Fresh broccoli florets
- Garlic-soy stir-fry sauce with ginger and sesame notes
- Green onions
- Steamed rice or noodles
Allergen Information
- Contains: Soy, Wheat, Sesame
- May Contain: Gluten cross-contact possible
Taste & Texture: What to Expect
- Flavor: Rich garlic-soy sauce with a hint of sweetness and sesame undertones
- Texture: Tender beef strips combined with crisp broccoli and a silky glaze
- Best Pairings: White rice, fried rice, or lo mein noodles
Smarter Ordering Tips
- Choose brown rice instead of white rice for extra fiber.
- Ask for light sauce to reduce sodium and sugar content.
- Pair with a vegetable side like Buddha’s Feast or wok-seared greens for balance.
FAQs: Pf Chang’s Beef with Broccoli Bowl
How healthy is the Beef with Broccoli Bowl?
The Beef with Broccoli Bowl provides a hearty serving of protein (58 grams) and a good amount of fiber from the broccoli. While it is nutrient-dense, it also contains 910 calories and 2,050 mg of sodium, which is relatively high for one meal. To make it healthier, you can request light sauce, add extra vegetables, or pair it with brown rice. This way, you still get the flavor while cutting down on sodium and improving the overall nutritional profile.
Is the beef used at Pf Chang’s fresh or frozen?
Pf Chang’s uses fresh, high-quality flank steak for its Beef with Broccoli dish. The meat is marinated to enhance tenderness and then cooked quickly in a hot wok to lock in flavor. This stir-fry method ensures the beef remains juicy and flavorful while allowing the broccoli to retain its bright color and slight crunch. Unlike frozen pre-cooked meats, fresh beef offers better texture and overall quality, making this dish a customer favorite.
Does this dish contain a lot of sugar?
The sauce in the Beef with Broccoli Bowl does include some sugar to balance out the saltiness of soy sauce and the sharpness of garlic and ginger. On average, it contains about 26 grams of sugar, which contributes to the overall calorie count. While this helps create its signature taste, customers who are watching their sugar intake can request the sauce on the side or ask for a lighter portion. This allows you to control how much sweetness goes into your meal.
Can I customize the Beef with Broccoli Bowl?
Yes, Pf Chang’s allows customization for most dishes, including the Beef with Broccoli Bowl. You can request extra broccoli or substitute white rice with brown rice or lo mein noodles. Some diners also ask for additional garlic or spice to enhance the flavor. For those who want a lighter version, ordering half rice and half vegetables is also a great option. This flexibility makes it easy to adapt the dish to your dietary preferences without compromising taste.
Is this bowl suitable for meal prep or leftovers?
Absolutely. The Beef with Broccoli Bowl reheats well, making it a solid choice if you plan to save half for later. The beef stays tender, and the sauce helps keep the broccoli from drying out. If reheating, it’s best to use a stovetop or oven for better texture rather than microwaving, which can sometimes make the beef a bit chewy. For people who enjoy planning meals ahead, this dish can easily be split into two satisfying portions.
Conclusion
The Pf Chang’s Beef with Broccoli Bowl is a timeless classic that combines tender beef, fresh broccoli, and a flavorful garlic-soy sauce. With 910 calories and a protein-packed 58 grams per serving, it’s both filling and flavorful. While it can be high in sodium and sugar, simple customizations like light sauce or extra vegetables make it a more balanced option. Whether you’re a fan of traditional Chinese-American flavors or just want a hearty bowl that satisfies, this dish remains one of the best-loved options at Pf Chang’s.
If you’d like to discover more P.F. Chang’s favorites, try the plant-based Mongolian Tofu Bowl, the fiery Spicy Chicken Bowl, or the sweet crunch of the Crispy Honey Chicken Bowl. Guests also love the nutty flavor of the Sesame Chicken Bowl, the savory Teriyaki Chicken Bowl, and the iconic Orange Chicken Bowl for a truly satisfying meal.
